Weight Loss Support - Frozen Yogurt

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11-22-2005, 12:15 PM
Well, I'm starting on Phase 2 and was wondering if frozen yogurt is a no-no. I know we can't have ice cream (which is one of my faves) so am looking for alternatives. Any ideas or answers would be great.
Thanks :D

11-22-2005, 12:24 PM
I think that you may have posted in the wrong forum. Because I don't know what Phase 2 is and I really love to eat ice cream! :)

11-23-2005, 11:28 AM

I posted in Support so I believe I am in the right forum.
Phase 2 is for south Beach Diet.

11-23-2005, 12:37 PM
Try posting in the South Beach areas since many of the people in the general support forum don't follow the South Beach Diet. You'll probably get more helpful information there :)

While I'm here, having done South Beach once almost 2 years ago, I would think it depends on the frozen yogurt. Sometimes, there's still a lot of sugar even though it is yogurt instead of ice cream. Maybe something sweetened with Splenda instead of sugar would be a good choice?