Support Groups - Good Friends #5!




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andreaphilip3
11-19-2005, 10:38 PM
hi everyone!
welcome to our little group. we are a group of people who check-in daily to support each other on our journeys to weight loss. we are friendly,genuine people who's purpose is to be there for each other and all are always welcome!


andreaphilip3
11-19-2005, 10:39 PM
ok guys....
new week! ive got a challenge this week:lets see how many days we can stay op even if we go off on thur?

Wide in Winnipeg
11-19-2005, 11:06 PM
What do you mean go off on Thurs.?? I will be here as usual every day!
Wendy


Wide in Winnipeg
11-20-2005, 07:17 AM
Good Morning Ladies!! Guess I'm the first one on this morning! It's 6:15 am here and the baby woke up screaming some thing abour not wanting to go somewhere???I don't understand really as thiss is the second time this week it has happened.
I think I am going to try put him back to bed in half an hour or so,if he doesn't go I plan on jumping on the bike for a quick morning spin!
Have a great day everyone and welcome to part #5!!!!!!!
Wendy

andreaphilip3
11-20-2005, 09:21 AM
hi wendy!
wow thats strange... is he better now i hope? did he go back to bed??? lol.
i actually meant off program..... but actually we will have house full of ppl so i prob wont post back til friday morning. sorry guys:(

hi ladies! hows it goin?

Wide in Winnipeg
11-20-2005, 01:14 PM
Hi There ladies,
Well after I put Ryan back to bed he decided to get sick,had to put him in the tub and change all the linen on his bed. Poor kid hasn't been well in a few days now,if he's not better by tomorrow I am going to take him to the doc.
Well, I guess I should get some food into me,haven't had anything yet and it's already noon.
Wendy

andreaphilip3
11-20-2005, 02:17 PM
oh im so sorry to hear that wendy! no wonder he didnt wanna go.....

BrodeyAmos
11-20-2005, 02:59 PM
sorry to hear about ur tweedlebug, i hope he is well and feeling much much better. listen as long as we eat thanxgiving dinner in moderation it'll all be good. im still eatin the stuffing and the gravy, lol. i actually cant wait!!!!!!!!! last night an old friend of mine came over and we watched old homeade videos of ourselves in high school. wow did i fluctuate in weight. i was so skinny until senior yr. i was like a blimp in the video. i couldnt even watch. it was a really good motivation. so i hope evryone is well. and what ever happened to kelli? i really liked her. oh well.

<3 Jen

andreaphilip3
11-20-2005, 03:17 PM
h jen!
i know thats why i hate video.....lol. im glad you had a good time tho. and yea-my leader uses '1 plate' to get thru the helidays so i will too-anything on 1 plate as long as no seconds. i actually plan on doing low fat stuffing and spuds bc i wont miss the butter and the only otrher things i eat anyway are peas, corn, turnip and a ;ittle cranberry sauce and i eat lf gravy anyway som im good so my prob will be dessert if any bc i hate pie.

SunnyKells
11-20-2005, 03:21 PM
Jen .. I'm still here goober. I am just a little mia every now & again but yeah ... oh well.

Anyway hi girls. I don't have much to say right now ... I'm hoping I get back on track one of these days here soon. I think next Saturday I'm gonna go back to weight watchers because I can't seem to stay motivated.

I hope you are all doing well & had a good weekend!

andreaphilip3
11-20-2005, 05:32 PM
hi kelli! (((((( ))))))

id say thats the best bet bc thats what i finally had to do.

andreaphilip3
11-20-2005, 05:40 PM
hey girls...
this is what i have if anyone is curious.....i think tiff was..

Cerebral Palsy Explained


Cerebral palsy or CP is a group of permanent disorders associated with
developmental brain injuries that occur during fetal development, birth, or shortly
after birth. It is characterized by a disruption of motor skills, with symptoms such as
spasticity, paralysis, or seizures. Cerebral palsy is a form of static encephalopathy.
One form of it, spastic diplegia, is sometimes known as Little's disease in the United
Kingdom. Properly speaking, the fact that CP does not get better or worse (gait and
posture can get worse over time if left untreated) implies that it is a 'condition'
(chronic nonprogressive neurological disorder) rather than a 'disease.' The
incidence is about 1.5 to 4 per 1000 live births. There is no cure, but therapy has
been shown to be helpful in the maintenance of motor functions. While severity
varies widely, cerebral palsy ranks among the most costly congenital conditions to
manage.

Cerebral palsy develops while the brain is under development. 80% of all cases
occur before the baby reaches 1 month old, however this disorder can occur within
about the first 5 years of life. It is a nonprogressive disorder; once damage to the
brain occurs, no additional damage occurs as a result of this condition. Cerebral
palsy neither improves nor worsens, though symptoms may seem to increase with
time, likely due to the aging process.

History
Cerebral palsy, then known as "Cerebral Paralysis", was first identified by a British
surgeon named William Little in 1860. Little raised the possibility of asphyxia during
birth as a chief cause of the disorder. It was not until 1897 that Sigmund Freud
suggested that a difficult birth was not the cause but rather only a symptom of other
effects on fetal development. Modern research has shown that asphyxia is not
found during birth in at least 75% of cases. Such research also shows that Freud's
view was correct, even though during the late 19th century and most of the 20th
century Little's view was the traditional explanation. ("Conditions", 9)

Cause
Since cerebral palsy refers to a group of disorders, there is no exact known cause.
Some major causes are asphyxia, hypoxia of the brain, birth trauma or premature
birth, genetic susceptibility, certain infections in the mother during and before birth,
central nervous system infections, trauma, and consecutive hematomas. In most
people with CP, the cause is unknown. After birth, the condition may be caused by
toxins, physical brain injury, incidents involving hypoxia to the brain (such as
drowning), and encephalitis or meningitis. Despite all of these causes, the cause of
many individual cases of cerebral palsy is unknown.

Recent research has demonstrated that asphyxia is not the most important cause as
it was once considered to be, though it still plays a role, probably accounting for
about 10 percent of all cases. The research has shown that infections in the mother,
even infections that are not easily detected, may triple the risk of the child
developing the disorder.

Premature babies have a higher risk because their organs are not yet fully
developed. This increases the risk of asphyxia and other injury to the brain, which in
turn increases the incidence of cerebral palsy.

Incidence and prevalence
The incidence is about 1.5 to 4 per 1000 live births. This amounts to approximately
5,000-10,000 babies born with cerebral palsy each year in the United States. Each
year, around 1,500 preschoolers are diagnosed with the disorder. In around 70
percent of all cases, cerebral palsy is found with some other disorder, the most
common being mental ******ation. Other disorders paired with CP include disorders
of hearing, eyesight, epilepsy, perception of obstacles, speech difficulties, and
eating and drinking difficulties.

Overall, advances in care of pregnant mothers and their babies has not resulted in a
noticeable decrease in cerebral palsy. Only the introduction of quality medical care
to locations with less than adequate medical care has shown any decreases. The
incidence increases with premature or very low-weight babies regardless of the
quality of care. Twins are also four times more likely to develop cerebral palsy than
single births, and triplets are more likely still to develop it.

Despite medical advances, the incidence and severity of cerebral palsy has actually
increased over time. This may be attributed to medical advances in areas related to
premature babies or the increased usage of artificial fertilization techniques.

Signs and Symptoms)
All types of cerebral palsy are characterized by abnormal muscle tone, posture,
reflexes, or motor development and coordination. The classical symptoms are
spasticity, paralysis, seizures, unsteady gait, and dysarthria. While mental
******ation and cerebral palsy do not cause each other, the two disorders are found
together in approximately 20%-30% of all persons with cerebral palsy. CP
symptomatology is as diverse as the individuals who have it. Secondary symptoms
can include rigidity of limbs, bladder control issues, and impaired tongue movement,
or difficulties with spatial perception.

Prognosis
Cerebral Palsy is not a progressive disorder. A person with the disorder may
improve somewhat during childhood, if he or she receives extensive care from
specialists. While the brain injury is non-progressive, evidence suggests that
functional decline occurs in persons with CP in adulthood. Functional decline can
encompass decrease in range of motion, decrease or loss of ambulation, and
increased pain. In essence, it appears that adults with CP undergo an acelerated
aging process compared to their non-disabled peers. Onset of arthritis and
osteoporosis can occur much sooner in adults with CP. Further research is needed
on adults with CP, as the current literature body is highly focused on the pediatric
patient.

The ability to live independently with cerebral palsy varies widely depending on
severity of the disability. Some individuals with CP will require personal assistant
services for all activities of daily living. Others can live semi-independently in the
community with support for certain activities. Still others can live with complete
independence. The need for personal assistance often changes with increasing age
and the associated functional decline. However, in all except the most severe of
cases, persons with CP can expect to have a normal life expectancy. As the
condition does not directly affect reproductive function, many persons with CP can
have children and parent successfully.

Treatment
There is no cure for cerebral palsy, but various forms of therapy can help a person
with the disorder to function more effectively. Nevertheless, there is only some
benefit from life-long care. The treatment is usually symptomatic and focuses on
helping the person to develop as many motor skills as possible or to learn how to
compensate for the lack of them. The disorder does not affect the expected length
of life so treatment focuses on quality of life issues. Non-speaking people with
cerebral palsy are often successful availing of Augmentative and Alternative
Communication systems such as Blissymbols

BrodeyAmos
11-20-2005, 06:48 PM
hey kelli! long time no see. how ya been?

diane- i actually did a cerebral palsy walkathon thingy for school. we would set up our massage tables for before and after the walk. it was nice. i worked on a couple of people with c.p. and it was really difficult for them. so i know where ur coming from on some terms.


have a good one guys
<3jen

swan_dive
11-20-2005, 07:12 PM
Hi everyone, I'm meg...new here and trying to meet some people to help keep me motivated. I'm always on the run and have a hard time finding time for working out and eating healthy sometimes. So...here I am...hi :)

Wide in Winnipeg
11-20-2005, 09:03 PM
Hi All and welcome to Swan Dive! :welcome2: How is everyone doing?? I'm beat,been looking after a sick kid all day,no time to exercise,that sucks because I feel really motivated to do it! If I can't do it I think I might get lazy and not want to do it tomorrow.So when the boy goes to bed tonight I am going to get my butt in gear and just do the 1 hour workout! That should be enough to put me out for the night!
So I had pasta for dinner tonight and I went a little overboard with it,nothing major just an extra cup full,pasta is my downfall,I realise I can live without the potato chips,but not the pasta!!!
I get to weigh myself in 3 days,I hope I lost at least 2lbs!!Thats my goal for this week,baby steps,baby steps!!!!
Catch you all later!
Wendy

Wide in Winnipeg
11-21-2005, 01:18 AM
It's 12:20 here and I just finished my workout!!! I only did 1/2 hour tonight ,I didn't want to overdo it just before bed and be all wired for sound!!Sweet dreams....
Wendy

andreaphilip3
11-21-2005, 11:03 AM
hi guys!
i am here....im sorry i didnt check back last night but it weas the night from **** and i wasnt feeling well.
welcome meg!:) make yourself at home...these gals are fab!

hi jenn! thats a really nice thing you did for those ppl esp considering massage is really important. i wish someone would do me for free! i dont have alot of money so i dont do it as often as id like.
hi wendy!: good job! i didnt get as far as id liked w exercise yesterday bc i had to leave after 20 min. bc i couldnt breathe but i also did a lil bit of weight lifting yesterday. didnt wi today...didnt feel like it.
wassup tiff?

Wide in Winnipeg
11-21-2005, 12:39 PM
Hi everyone! Just a quick note today,have a bunch of errands to do then my workout!
Diane, you sound a little blue,hope everything is ok,must be af??
well,gotta mosey! Later,
Wendy

andreaphilip3
11-21-2005, 01:23 PM
hi wendy!

i think af is part, but not all:(

homemade
11-21-2005, 01:44 PM
hey girls, how you doin??? Wendy hope your little one is better real soon, I'm with you when it comes to pasta, Hi Meg this is a great group, my weigh in is in 4 days I am hoping for at least 2 pounds down
Jen that is a great motivation looking at old viedios, every now and then I see a photograph of me and just shake my head, that usually gets me moving on the weight loss train,
Good luck girls

andreaphilip3
11-21-2005, 04:19 PM
hi guys....
please forgive my mood. i feel like **** and i was just catherized for the 2nd time:(

good luck w your wi home!

Wide in Winnipeg
11-21-2005, 05:21 PM
Hi girls,did my workout today!! I didn't really want to do the whole thing because my back is sore and I started a new diet and didn't know what my energy level would be like.I finished the whole hour though!!! Feel pretty good right now!
Hey Diane, sorry you feel like poop :cry: Must be pretty hard on you sometimes,especially if you have a fobia.Wish there was something I could do for you,Hun!
Off to the showers!
Wendy :sunny: :sunny: :sunny: :sunny: ~ 1 sun per 10lbs!!!

andreaphilip3
11-21-2005, 05:54 PM
hi ladies!
hey wendy! thank you swetheart uea i do feel that way actually and its so hard! hows your little one feelin?

new diet? which one? good job on the exercise! i think im ditchin it tho im gonna try and get through my leg presses and extensions

Wide in Winnipeg
11-21-2005, 06:12 PM
I'm not telling anyone ;) ;) ;) until I give it a test run!!!! I will be the ginny pig !! If it works,I will let you know!!!
As far as Ryan goes,he seems better today,he's even eating solids!!!I'm pretty happy about that!!!!!!!
Wendy

andreaphilip3
11-21-2005, 07:40 PM
im glad wendy!

Wide in Winnipeg
11-21-2005, 08:27 PM
Did I peek your curiousity???? Huh huh did I??? HEHE!!!!! :lol3: Wendy

andreaphilip3
11-21-2005, 08:49 PM
hehe yes.....

TSheler
11-21-2005, 09:11 PM
Hi everybody! Miss me? I missed ya'll!

Meg - :welcome3:. Everybody here is super wonderful, Right Andrea ;)

Wendy - I am so sorry about Ryan. I too know the yuckiness of babies being sick.

Have a wonderful evening ladies. (((((to all))))) goodnight.

BrodeyAmos
11-21-2005, 09:47 PM
hi guys, just checking in super quick cuz i had the day from ****. i came home from an awful day of work to move furniture in my house all night, got into a fight with my family and didnt eat dinner til 8 and it was pbj. lol i need a nap! ill check in with everyone tommorow.


love ya ladies, hope everyone is doing ok. especially u diane. cheer up :)

Wide in Winnipeg
11-21-2005, 10:49 PM
ya,so,I'm bored...Feel like piggin' out...soooo bored.....Guess I'll go to bed...G'night all.
Wendy

andreaphilip3
11-21-2005, 10:58 PM
wendy no piggin out til thur!!

RIGHT Tiff! heya girl! of course we missed ya!

jen: im sooo sorry! my day was like that. i had to be tubed again and it took all i had not to dive into the pbj((((( ))))
(((( )))) guys sweet dreams!

TSheler
11-22-2005, 09:40 AM
Hello! How's everyone? Great I hope. My plan is to do really good the rest of the week so that Thurs, I won't go completely overboard. :D. However, my DH's birthday is tomorrow and DMIL's is Saturday. Well, one day at a time is all I can do.

Love ya.

Wide in Winnipeg
11-22-2005, 09:47 AM
Hi All! Morning Tiff,
I know holidays and special occasions are hard!!! I just eat a little at a time!!!
Wish everyone a happy B-day for me!! LOL
Well,off to work,see ya later.
Wendy

andreaphilip3
11-22-2005, 11:04 AM
hi guys!
im not feeling so hot.
ttiff youre not alone i have stuff like that all together too- this week its tg, next week its my moms bday&the folling week im going to TN for an early xmas-then i get a break for a week and then of course xmas, new years and my grampys bday party so it should end there so yea 1 day at a time is all i can do.
hi wendy! sup?

hi kell, jen and everyone else:)

TSheler
11-22-2005, 03:52 PM
I'm sorry that your not feeling well, Andrea. :(

Hi all, I hope your day is going well.

andreaphilip3
11-22-2005, 04:09 PM
thanks tiff ((( ))) im sorry you have too many social stuff like me i love the holidays but trying to manage food really sucks esp if its 1 after another after another.

andreaphilip3
11-22-2005, 06:47 PM
hello?!

Elanajel
11-22-2005, 07:04 PM
Giving this board a try...I'm a WW Lifetime member (just celebrated 1 yr. of Lifetime); about 3 lbs. above ideal weight right now. Not a huge amount over, but of course this is a challenging time of year what with all this food around.

I am eating a healthy meal on Thanksgiving--sharing the cooking w/my MIL and I modified my pumpkin pie recipe to be vegan and very low fat. Am also making a root vegetable soup and mashed cauliflower (with a little cheese) instead of mashed white potatoes. I am trying to be more macrobiotic/whole grain/whole food oriented and cut waaay down on all white flour.

Best wishes to all for a relaxing holiday.

TSheler
11-22-2005, 07:20 PM
:welcome: Elana! That is great that you are a lifetime member! One day I will be one too. :D

Andrea, it totally womps to be so popular. Yeah right (that I am popular).
I totally know what you mean though. The eating season never ends.

Have a great evening!

(((( )))) goodnight.

Wide in Winnipeg
11-22-2005, 08:28 PM
Hi ! going out tonight and I don't care about the consequenses!!!I'm really not in the best of moods,so a night out is in order.
Hi Elana,and welcome!! Jump right in and make yourself at home!!!
Diane,sorry your not doin' good today,on the bright side,tomorrow IS a new day!!
Hi Tiff!! What's up???
Hi to all the lovely ladies that haven't posted.....yet????
Catch ya on the flip side!
Wendy :bb: :bb: :bb: :bb: ~ 1 baby per 10lbs.!!!!

BrodeyAmos
11-22-2005, 08:29 PM
hey, when it rains it poors. on top of my crappy day yesterday on my way to work this morning i got pulled over and got a ticket. got home and my dog was sick and had diarreah all over the new floors and the wall. disgusting. she has arthritis so it was hard to clean her up. i had to muzzle her cuz shes so sensitive. she tries to bite me. then while this was happening the delivery men came with our new couch. they put it down and we were like "umm this isnt the couch we ordered" . so it went back on the truck. and once again....a late dinner of boston market. im not doing so hot ladies. havent been following my plan. and im completly stressed out. sorry to vent but nothing gives. anywayz.... i plan to do a complete rehaul do over when the holiday is over. aaahhhh lol whatever can go wrong, will go wrong.

andreaphilip3
11-22-2005, 09:06 PM
hi ladies and welcome elana! im a lfm ww'er too.
jen:((((( )))) so sorry hon hope it all works itself out. just give yourself time and youll work it out.
wendy:have fun! break loose!

hi tiff!!! lol on the popularity thing:D

andreaphilip3
11-22-2005, 09:07 PM
wait a minute..... wendy is breaking her diet bf her wi she waited so long for???

Wide in Winnipeg
11-22-2005, 09:32 PM
Hey Guys!! I promise not to break my diet!! i'll be a good Girl!!! You know I think I only lost like 2lbs. I'll take it if that's it!! That would mean 5lbs to go till Christmas!!! I'll let ya all know tomorrow!
Wendy

andreaphilip3
11-22-2005, 09:56 PM
:cheer: c'mon wendy, c'mon! c'mon wendy, c'mon!! :cheer:

Wide in Winnipeg
11-23-2005, 03:56 AM
Thanks for making me smile!!!! I needed that!!!
Love ya ,Diane!!!
Wendy :D

andreaphilip3
11-23-2005, 12:03 PM
right back atcha wendy!((((( )))))
hi guys! havin a tough day.....

andreaphilip3
11-23-2005, 12:03 PM
so? howd it go?

Wide in Winnipeg
11-23-2005, 01:41 PM
Hi! 138lbs!

Wide in Winnipeg
11-23-2005, 02:06 PM
Sorry you are havin' a rough day Hun!!
Wendy

andreaphilip3
11-23-2005, 04:10 PM
thanks hon...
wow 138? that rocks! i think thats my 50 lb number

andreaphilip3
11-23-2005, 04:11 PM
yup, its the the one!

Wide in Winnipeg
11-23-2005, 06:23 PM
Just you and me today,Diane!
Where is everyone???

Wendy

andreaphilip3
11-23-2005, 09:04 PM
omg wendy im so sorry ive been mia today but bt being sick and meds i conked out late afternoon and then made dinner and then startewd holiday prep.

TSheler
11-23-2005, 11:21 PM
Hi guys! Sorry I haven't checked in today. It's DH's 30 bday. I ate weigh (haha) too much. I will do better after tomorrow. :cheer: Wendy!
Andrea, I hope you're okay.

I will say prayers for everyone.

Have a great day tomorrow. Talk to ya'll Friday!

(((((good friends))))) goodnight

Wide in Winnipeg
11-23-2005, 11:52 PM
Hi All!!! Hope you are feeling better Diane!
Hi Tiff!
Have a great Thanksgiving!!!!
Up here in Canada,it's just another day,I'll be thinking about the turkey and stuffing(and drooling!!)
Today was my day off from exercise,did pretty good on the eating today,I thought I would go overboard,but I behaved!!
Well,I'll be here tomorrow,alone... all be myself...unless Lynda shows up!
Have a great day,and DO NOT OVER INDULGE!! HAHA!!!
Wendy :happ3:

andreaphilip3
11-24-2005, 11:50 AM
hi guys!
happy tg to all!

hi wendy!! thanks but i feel like he_ gotta go dr tomm. hi tiff!! dont sweat the bday thatll be me next week w moms bday... i think im in for a crappy wi bc ive got af and im already starting the day 1 lb heavier than last saturday and ive only got tomm. ill see yall late tonight or early tomm

andreaphilip3
11-24-2005, 11:50 AM
tiff how are you feelin?

SunnyKells
11-24-2005, 01:39 PM
Happy Thanksgiving girls! I am starting Weight Watchers on Saturday (the 26th) so I will be newly motivated and hanging tight with you guys again ... seriously this time :) I just don't feel like talking "diet" or health when I've eaten fastfood ... LOL Yeah, but anyway ... I hope you & ALL your family has a fabulous holiday! Love & hugs to you all!

andreaphilip3
11-24-2005, 01:54 PM
hi kelli!!!!!(((((( ))))) have a great holiday!:)

is that decision a definite? if it is i congratulate you bc its the best one you can make and ill be thinkin of you since i do sat's also. i thionk im in for a massacre bc im already up 1 lbfor the week. ive had a hard week even though very little oif it was food related. i got my period today, havent swam that much since im sick again and still have urine probs.
trying to control today the best i can but ive been known to have an 'unexpected irresistable' suddenly appear so who knows? i did however have a healthy breakfast, a healthy snack and water wwater water.
(((((( )))

hey guys if youlog to walkradio.com they have nonstop xmas music

Wide in Winnipeg
11-24-2005, 03:58 PM
Hi all!!!! Are you piggin' out yet???? I had KFC snacker for breakfast/lunch,it was good,still hungry though,I'm going to have some yogert and an orange now and then workout in about an hour!See ya all later!
Wendy

andreaphilip3
11-24-2005, 10:52 PM
hey wendy!
gfood job!! no oinkin here and am proud of it!:) have an odd feelin af is gonna kill my wi though. i worked out early this a.m.

Wide in Winnipeg
11-24-2005, 11:53 PM
Hello ladies,how was dinner?? Glad to hear Diane didn't give in to temptation!! How about the rest of you??Catch ya all tomorrow!
Wendy

andreaphilip3
11-25-2005, 10:40 AM
hi guys!
tgif!!! how was everyones holiday? mine was good but was mostly vefggie filled so i was ok and not deprived-mistly bc i made lf stuffing and had baked spuds over mashed-was gonna mash em and ran outta time.

i stayed the same!(but im holding h20 from af so im up 1 for the week)

Wide in Winnipeg
11-25-2005, 12:37 PM
Hi All ! What's up??? I have to do my workout today...and my back is sssooo sore I don't know if I can do any of it!!! We'll see,I'll give it a go and see what happens.Till tonight,
Wendy

andreaphilip3
11-25-2005, 03:39 PM
be careful wendy ok?

andreaphilip3
11-25-2005, 03:44 PM
hi tiff!!!!
dont sweat yest. k? thatll be me on xmas for sure!

andreaphilip3
11-25-2005, 08:47 PM
'the fat factor' on 20/20 tonight on abc

Wide in Winnipeg
11-25-2005, 09:22 PM
Yep!

SunnyKells
11-25-2005, 09:25 PM
Thanks for the reminder Andrea! I was wanting to watch that! :) Woohoo!

andreaphilip3
11-25-2005, 09:35 PM
youre welcome you guys....
i didnt even know til i was watchin the nanny
good luck tomm kelli!((((( )))))

'sup wendy? pretty dead in here huh? i guess everyone has ditched their eating plans til january...bad move!! that reminds me: good decision kelli.... youre doin the right decision and even moreso bc you chose not to wait!

andreaphilip3
11-25-2005, 11:07 PM
((((goodnight kelli,wendy,tiff)))))

good luck tomm too(we are all sat weighers now)

Wide in Winnipeg
11-25-2005, 11:56 PM
not much going on here is right......Tonight is my first day to eat what I want and I chose to eat properly!! What a good girl!!!Catch ya's all tomorra!!!!
Wendy

andreaphilip3
11-26-2005, 11:18 AM
hi wendy!!
hi ladies!!
good job wendy! well today is my long awaited day off! thank god! im up 1/4..i think i woulda been down bc i didnt cheat on thur, but ive got af.
kelli!!!!!! howd it go this am? go get em girl! i still say that even now you can stop/minimize futher gains and be in high gear by new years so kudos on the timing!!

hi tiff! howd you do?

Wide in Winnipeg
11-26-2005, 11:52 AM
Hi Girls!! What's up? Hi Diane! Hey look ladies...still a month before Christmas,let's get a move on and get rid of some of this fat!!!We can do this!!!Wendy

andreaphilip3
11-26-2005, 12:34 PM
youre lucky wendy!!
my only expectations til jan 5 is that i stay within 5 lbs of what i am now bc i have parties n stuff every week now cept 1 week prior i think. im off 2 finish workin out. ttfn

Wide in Winnipeg
11-26-2005, 03:34 PM
Hey all,I put up a new thread for Sunday,but I put part 7 instead of 6 what a dumd bunny I am today. I think I better go to the Doc. and have my brain checked ! I seem to be off in LaLa land ! See ya !

Oh well ! See ya there!!
Wendy

Wide in Winnipeg
11-26-2005, 11:29 PM
Good night all!! Have a good sleep....
Wendy