WW Clubs and Groups - Fabulous Forties Journal #2

Figured we were going to go to a second page soon. Tonight is my WI. Wish me luck.

I'm going to be diligent if it kills me.

Tuesday

Morning
1 Egg 2
Cof 1
Strawberry's 1/2 c 1

Midday
Venmicelli Noodles 5
Beef 2
Fish "juice" 1
apple 1

Evening (out to dinner problems)
Drink - 3
Bread 2 pcs 4
Oil 2
Veal Scallopini 11

total 33
no excercise (lower back pain)

Good luck, Myra, let us know!

Wednesday
Morning
bagel w/light cream cheese-4
coffee-0

Midday
tortilla roll-ups w/veggies and cheese-8
diet soda-0
pretzels-2

Points total: 14
Water: 40 oz.

Wednesday

I weighed in and lost 1.8 lbs!

Morning
egg white omlette with soy cheese 2
veggie sausage 2

Midday
rice cakes 2
soy butter 2

Evening
salmon rollup 5
rice 4
peppers 0

Total: 18
Exercise: 30 minutes on elliptical trainer and body sculpting class

Good loss, Myra! :D

Thursday, June 28

Morning
bagel w/lt. cream cheese-4
1 c. o.j.-2

Points total: 4
Water: 20 oz.

Thursday

Morning
ww smoothie with NF soy milk 3
strawberrries 1

Midday
trout 4
tabbouleh 2
ff granola bar 2
strawberries 1

Evening
grilled vegetarian chicken cutlet 2
soy cheese 1
roll 3
seaweed salad 2
soy butter 1

Total: 22 points
Exercise: 30 minutes cardio, yoga

Friday

Morning
rice cakes 1
soy butter 2
ww bar 2

Midday
Palak paneer with brown rice 6
red peppers 0
ww smoothie with frozen strawberries 3

Evening
sushi 4
baked potato with calorie free dressing 5
broccoli 0

Total 23
Exercise: weight training and step class

Saturday

I'm not proud of this, but it was my son's 16th birthday and we had to celebrate. Actually going to a Japanese restaurant helped somewhat.

Morning:
rice cakes with soy butter 3

Midday:
rice 2
bean salad 3
salsa 0
soy cheese 1
2 pt bar 2
blueberries 1

Evening:
seaweed salad 2
miso soup 2
fried bean curd appetizer 3
edamame 2
steamed vegetables with tofu 2
3 pieces of sushi 2
green tea ice cream 3
green tea
chocolate cake 7

Total: 35

Exercise: step class with body sculpting

Myra, the fact that you journalled in spite of going over a bit for a special occasion shows how far you've come!

See you here tomorrow for sure :)

~Jen

Sunday

Morning
ww smoothie with soy milk 3
frozen strawberries 1
rice cake 1
soy butter 1

Midday
minestrone soup 3
veggies 0
veggie fajita 3
rice cake with soy butter 3

Evening
grilled vegetarian chicken cutlet 2
roll 3
grilled veggies 2

Total: 22 points

Exercise: Does walking around the mall count?

Monday

Morning
Egg white and soy cheese omelette 2
veggie sausage patties 2
ww bar 2

Midday
sushi 6
seaweed salad 2

Evening
grilled tofu 3
corn 2
salad 0
soy butter on roll 5

Total: 24

Exercise: weight training and step interval class

Tuesday

Morning
ww smoothie 3
strawberries 1

Midday
whole wheat pita bread 3
grilled veggies 2
hummus 2
rice cake with soy butter 2

Evening
veggie dumplings 4
vegetarian drumsticks 5
ww bar 2

Total 24
Exercise step class and yoga class

Wednesday

Morning
rice cakes 1
soy butter 2

Midday
shrimp fried rice 4
tofu vegetable soup 3
broccoli 0
ww bar 2
soy butter 1

Evening
salmon-crab rollups 5
wild rice 2
sugar snap peas with red peppers 0
rice cake and soy butter 2

Total 22

Exercise: yoga

Thursday


Morning
ww smoothie with ff soy milk 3
strawberries 1

Midday
grilled veggies 1
soy cheese 1
chicken style seitan 4
ww bar 2

Evening
sushi 4
seaweed salad 2
stuffed grapeleaves 2

Total 20
Exercise: half hour yoga

Friday

Morning
soy butter 2
rice cakes 1

Midday
zucchini 0
glazed carrots 2
broccoli in cream sauce 3
mashed potatoes 4
rice cake with soy butter 2

Evening
bean burrito 6
beans with cheese 2

Total 22
Exercise: weight training and step class

Saturday

Morning
ww smoothie with ff soy milk 3
strawberries 1

Midday
ff refried beans 2
rice 4
lf cheese 1
jalapeno slices 0
dolma 2
rice cake with soy butter 2

Evening
shrimp 4
trout 1
broccoli
fettucini 3

Total: 23

SUNDAY

BREAKFAST
Total cereal - 2
skim milk - 2
1/2 banana - 1

LUNCH/DINNER
chicken & broccoli - 5
cup white rice - 5
Chinese take out

SNACK
grapes - 1
skim milk - 2
sugar free cookies - 3

total points=21 pts.

Activity ? (don't know yet)

Essie

HI! I made it.

July 8th- Sunday- 2nd day op

Breakfast:
1 piece of toast -(.5)
1/2 tsp. margerine- (.5)
1/2 c. skim milk- (1)

Lunch:
Papa Lovetti's Italian Buffet:
1/2 plate of salad -(2)
lite dressing-(2)
3/4 of a canneloni- (6)
2 bites of spaghetti -(2)
inside of a garlic bread -(2)
1/2 piece of grilled chicken-(2)
6 broccoli spears
1 c. green beans
Inside of cinnamon roll-(2)
1 tsp. cream cheese icing off a small spice cake-(.6)

Dinner:
vegie soup-(1)

snack:
1 Health Smart Bar- (1)- Didn't actually eat it yet. waiting til' I watch my movie tonight.

POINTS: 22.6
WATER: 80 oz.
ACTIVITY: None today
VITAMIN: 1 multi, 1 E, 1 viactiv

Terri

Sunday

Morning
rice cakes 1
soy butter 2
blueberries 2

Midday
Palak Paneer with brown rice 6
seitan 2
ww bar 2

Evening
grilled veggie chicken cutlet 1
edamame 2
roasted potatoes 4
salad with calorie free dressing 0

Total 22

Exercise: Kickboxing and yoga

Breakfast
cereal - 2
skim milk - 2
1/2 banana - 1

At work 9:00
grapes - 1

Lunch
Turkey w/ff cheese & mustard sandwich - 2
Light grain bread - 1
Diet Pepsi

Snack
Light popcorn - 1

Dinner
Mickey D's chicken salad w/lite dressing - 6

Snack
skim milk - 2
6 reduced fat choc. chip cookies - 6

Total - 24 pts.

Activity - walked 50 minutes - 3 pts.

Have to spread out my meals cause I'm up from 3:45 a.m.

Monday, July 9

Morning
bagel w/lt. crm. cheese-5
coffee
water

Midday
cheese pizza-8
diet soda

Evening
beef-6
roll-4
salad w. dressing-2


Points Total: 25
Water: 40 oz.
Exercise: weight toning 20 minutes

Monday, July 9, 2001

Breakfast:
slim fast shake-(4) - I had to run out the door this morn.
1/2 c. milk (1) - for coffee- used a little, will drink rest later

Lunch:
boca burger-(1)
2 pieces bread- (1)
1 cheese -(1)

More later
Terri

Glad to see everyone is joining me here. It is so great!

Monday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
trout 4
salad 2
lf cheese 1
ww bar 2

Evening
black bean soup 6
vegetarian sausage 3
rice 1
lf cheese 2

Total: 25

Exercise: weight training and interval step/toning class

Myra,
Are those smoothies good?

Tues. July 10, 2001

Breakfast:
1 bakers breakfast cookie- (5)
1/4 c. milk- (.5)

lunch:
1 raisin bake-(1) - in a hurry
1 apple-(1)

Terri

The chocolate one is great and if you add enuf frozen strawberries (it takes quite a few to add up to 1/2 c. which is 1 pt) it blends up so thick you have to eat it with a spoon which makes it even more special. BTW be sure you use a blender. I've heard that it isn't so good when just stirrred, but I never tried to do it that way.

Tuesday

Morning
rice cakes 1
hummus 2

Midday
sushi 5
seaweed salad 2
ww bar 2
soy butter 1

Evening
pasta 3
sauce 1
edamame 2
soy cheese 2

Total: 21

Exercise: step class and yoga class

Thanks so much for the info. I will try it.
:)
Terri

BREAKFAST
3 egg whites - 1
english muffin - 2
lite margarine - 1

SNACK
low fat yogurt - 4
grapes - 1

LUNCH
healthy choice turkey slices- 1
ff cheese - 1
grain bread - 1
mustard, diet pepsi - 0
cookies - 3


DINNER
chicken salad w/reduced fat dressing 5.5

SNACK
breyers light ice cream
1 cup - 5

TOTAL = 25.5

Activity ?

Tuesday, July 10

Morning
1 slice whole wht. toast w/peanut butter-3
canteloupe-1
coffee
water

Midday
rice-2
beans-3
cheese enchilada-4
chorizo burrito-8 (?)
guacamole tostada-7 (?)
chips and salsa-5
margaritas-20

I can't believe this....how awful :( but a year ago I wouldn't have posted this :)

Points total: 53
Water 60 oz

I'm finished for the day!

Jenny, I never realized margaritas were so many points. Don't fret on how many points you spent. You had a good time, right? Tomorrow will be a new day.

Myra

Myra, multiple margaritas are many points; I estimated. Now this morning my head hurts :(

Wednesday, July 11

Morning
bagel w/lt. crm cheese-5
coffee

Midday
lean cuisine-6
salad w/ dressing-2

Evening
burger w/ bun-12
salad -2

Points total: 27
Water: 60 oz.
Exercise: 30 minute walk

Really, I agree with Myra. Don't fret. We will have more margaritas in our lives. Can't live w/o that once in awhile. This is a lifestyle and we aren't nuns. LOL

Tues. 7/10/01

Breakfast:
1 breakfast cookie-(5)
1/4 c. milk for coffee-(.5)

lunch:
1 raisin bake-(1) - in a hurry
1 apple-(1)

Dinner:
cheeseburger-(7)
bread-(.5)

snack:
1.2 skinny cow-(1)
lowfat chips-(2)

points(18)
exercise- none
water-80 oz.

Terri :wave:

Time for Journal #3. I'll start it.