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You're standing in line at a fast food restaurant and want to spend just 6 POINTS® values. Quick, what can you have? Here are some ideas for tasty eats at such popular spots as Arby's, KFC, Subway and more, in categories ranging from 4 to 10 POINTS values. You may want to print the list so you can keep it handy for when the fast-food mood strikes!


For 4 POINTS values…


Arby's Light Grilled Chicken Salad with 1 packet reduced-calorie Italian dressing.


Blimpie Chef Salad (without dressing).


Subway Roast Beef or Turkey Sandwich and a Veggie Delite Salad without dressing.


Medium Au Bon Pain Vegetarian Minestrone Soup and a small Garden Salad (without dressing).


For 5 POINTS values…

One cup Blimpie Classic Chili with Beans & Beef and a tossed green salad (dressing not included).


Subway Cold Cut Trio Salad with 1 packet fat-free Italian dressing.


Four Burger King Chicken Tenders with 1 packet Barbecue dipping sauce.


Taco Bell Soft Beef Taco.


Medium Au Bon Pain Vegetarian Lentil Soup and a small garden salad with 1/2 packet of fat-free raspberry dressing.


For 6 POINTS values…

Arby's Light Roast Turkey Deluxe Sandwich and a side salad with 1 packet reduced-calorie Buttermilk dressing.


6-inch Blimpie Turkey Sub on a wheat roll with a diet soda.


Taco Bell Gordita Chicken Supreme.


Large Wendy's Chili.


Burger King Chicken Whopper Junior (without mayonnaise).


Dairy Queen Grilled Chicken Salad with fat-free Italian dressing and a Fudge Bar.


For 7 POINTS values…

Arby's Junior Roast Beef Sandwich and a side salad with 1 packet reduced-calorie Italian Dressing.


Burger King Whopper Junior Sandwich (without mayonnaise) and a diet soda.


Medium Au Bon Pain French Moroccan Tomato Lentil Soup and a Hearth Roll.


Dairy Queen Hot Dog and a Fudge Bar.


Wendy's Sour Cream and Chives Baked Potato and a side salad (without dressing).


For 8 POINTS values…

Arby's Q Sandwich and a side salad with 1 packet reduced-calorie Italian dressing.


Small Schlotzsky's Deli Dijon Chicken Sandwich and a cup of 7-Bean Medley Soup.


Two Taco Bell Soft Chicken Tacos.


Chick-fil-A Chargrilled Chicken Cool Wrap.


Au Bon Pain Spinach & Cheese Croissant and a medium Vegetarian Lentil soup.


For 9 POINTS values…

KFC Honey BBQ Flavored Chicken Sandwich (with sauce) and a side of mashed potatoes with gravy or macaroni and cheese.


Five McDonald's Chicken McNuggets with 1 packet Barbecue Sauce and a vanilla reduced fat ice cream cone.


McDonald's Hamburger with a side salad and 1 packet fat-free herb vinaigrette salad dressing.


Wendy's Jr. Cheeseburger and a side salad with 1 packet reduced-fat Creamy Ranch dressing.


For 10 POINTS values…

Arby's Light Grilled Chicken Sandwich and a child-size homestyle fries.


Five Burger King Chicken Tenders with 1 packet Barbecue or Sweet & Sour Dipping Sauce and a small order of onion rings.


One cup Chick-fil-A Spicy Chicken Cool Wrap and a side salad with 1 packet of Light Italian Dressing.


Small Schlotzsky's Deli Roast beef sandwich and a cup of minestrone soup.


6-inch Subway Roasted Chicken Breast Sub and an oatmeal raisin cookie.