Food Talk And Fabulous Finds - Pumpkin Fluffernuggets

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11-03-2005, 11:33 AM
Ok .. here's one more pumpkin recipe. If anyone makes it, let me know if it is any good. I haven't tried it yet. Sounds Yummy. :)

Pumpkin Fluffernuggets

(1 Fluffernugget = approximately 27-30 calories, <1g fat, 58mg sodium, 5g carbs, 1g fiber, 2g sugar, 0.5g protein each - less than 1/2 a WW point each)

You can eat THREE of these cool clouds of creamy, crunchy pumpkinlicious goodness for just ONE POINT! (Pssst...they taste JUST like Pumpkin Ice Cream.)

7.5 oz. pumpkin (1/2 of a 15 oz. can)
1/2 container Cool Whip Free
1/2 package Vanilla Fat Free Sugar Free Jell-O Pudding Mix
1/4 cup Grape Nuts or 1 small package of Crum Creek Brilliantly Blended Soy Nuts

Combine pudding, pumpkin and Cool Whip in a bowl. Stir in Grape Nuts or Brilliantly Blended Soy Nut Mix. Spoon into mini muffin tin and freeze. Makes 15 yummy "nuggets".

11-07-2005, 01:13 AM
Ooh, those sound yummy. I think I will try to make those around the Thanksgiving weekend, so if I do, I'll post the results:).