Phase 1 is mostly water loss, although it makes you feel good to see pounds shedding for whatever reason!
I started SBD in early-mid August and I've lost 19 lbs, although I've been focusing mostly on not re-gaining weight for the past month or so, while I'm in the middle of the quarter. As you can see from my sig, my starting goal was to lose about 120 lbs or so, so I have a ways to go yet.
As kyemom and the others have said, don't compare your weightloss to others, as everyone is different. Doing so can set up unrealistic expecations and lead to disappointment, especially when you hit a plateau. On the other hand, one likes to have some idea of what might be possible - so long as you don't set unrealistic expectations!
Good luck! Be sure to check out the updated food list in the FAQ and the recipes - there are lots of really good ones here!
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