General Diet Plans and Questions - 40-30-30

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06-22-2001, 06:58 PM
has anyone tryed the 40-30-30 way of eatting. DO you really lose weight on it. I just heard about a book called the formula 40-30-30 on tv.

06-25-2001, 12:16 PM
This is a way of eating that sets a ratio of 40% carbs, 30% protein, 30% essential fats, which is essentially the heart of The Zone Diet.