Simply Filling/Core - Marvelous Monday Menu, Oct. 24

I'm all cooked and packed up and ready to go for Monday, so I might as well post now!

On the way to work: Stinkin' medium Coke from Sonic (3 pts.)

B: Maltomeal
L-1: 1/2 cup of black beans
L-2: mixed green salad with broiled shrimp, FF feta, 3 sliced strawberries and balsamic vinaigrette dressing
D: Baked potato with FF sour cream, FF cheese, 4 oz. filet mignon (tenderloin), salad with tomatoes, carrots, red onion and FF 1000 Island dressing, milk

Totals: 1175 calories, 24 WW points (with 3 being WPAs)

WPAs: 35 - 3 = 32
Water: 16 +

Wow, that is one beautiful coreiffic good sounding menu. Now I need one of my own. ;)

:D I have extras. Come on over and I'll pack you a lunch.

hey good thinking ahead Kathy, I have been lacking in the planning dept lately this will get me right back into it ....thanks!

b-
oatmeal
1pt

l-
salad
dressing
boiled egg
cottage cheese
banana
orange

s-
orange- love christmas oranges..
water

s-
core spag
skim milk
sf jello

s-
prob more jello

Lunchbags courtesy of Kathy - everyone line up right behind me! :)

Okay - here goes!

Breakfast: oatmeal, banana, decaf w/light cream

Lunch: couscous salad
2 plums

Snack: hb egg or 1/2 c. cottage cheese mixed w/fruit

Dinner: marinated chicken breast sauteed w/onions/mushrooms, whole wheat pasta, brocolli

Snack: cereal & milk

Frouf

Thanks Kathy! You're a sweetie.

B: banana and oatmeal
L: salad and chicken noodle soup (3 pts?)
S: applesauce or popcorn
D: hamburgers or maybe just a ham sandwich...we'll see how it goes!
S: slim a bear (2 pts)

Cutting back a little today after a tough weekend:
breakfast Oatmeal w/ff milk
lunch small serving of core chili
snack shredded wheat w/ff milk
dinner chicken soup with couscous
snack unbuttered popcorn w/ Diet Coke
Lots of water
Judy Itry
234.6/206.8/thinner into onederland

Breakfast: None because I was in dreamland

Lunch: Sirloin burger with FF american cheese on bun with fresh fruit salad

Snack: Cherry Garcia smoothie

Dinner: Not sure

Snack: Not sure