I was wondering if anyone knew roughly how many calories you burn doing the 1 mile WATP? Also for those that use fitday.com how do you mark WATP on your activity list?
Thats a really good question. I've been searching and can't find anything that says how many calories you burn.. but I'd like to know to if anyone finds it
the amount of calories that you burn is going to be different for everybody, they only way you can no for sure is to invest in a heart rate monitor. You can find some cool calculations to get a general idea from the self magazine page http://www.self.com/health/body/calc.../bodymassindex
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