Food Journal 10/20-10/26 - 3 Fat Chicks on a Diet Weight Loss Community

Rabbit · 10-20-2005, 06:54 PM

THURSDAY 10/20
points allowance = 24
flex balance = 35

Exercise
36 mn bike

Breakfast
oatmeal = 2
sugar = 1
hb egg = 2

Snack
1/2 apple = .5

Lunch
boca = 1
bun = 1
soup = 1.5
crackers = 2

Snack
turkey = 1

Dinner
veg chilli = 5
crackers = 5

snack
ff fudge bar = 2

daily total = 24
flex points balance = 35
activity balance = 2

Rabbit · 10-24-2005, 05:54 PM

FRIDAY 10/21
points allowance = 24

Exercise
36 mn bike = 2

Breakfast
oatmeal = 2
sugar = 1
hb egg = 2

Lunch
subway = 5
chips = 3

**Did not journal the rest of the day. Don't think I can go back and figure it out.

Rabbit · 10-24-2005, 05:55 PM

SATURDAY 10/22

Exercise
45 mn bike = 3

Rabbit · 10-24-2005, 05:56 PM

MONDAY 10/24
points allowance = 24

Exercise
38 mn bike

Breakfast
oatmeal = 2
sugar = 1
hb egg = 2

Snack
apple = 1

Lunch
salad = 0
lf parmesan = 1
tortilla chips = 6