100 lb. Club - Weekly exercise thread (Oct. 17-30)

10-18-2005, 11:59 AM
I did the walk and jog 2 1/2 tape yesterday morning. I had plans for more exercise yesterday evening but was too tired after the 3 hour drive, 2 hour wait and arguing with Jeff to get off my butt.
I again slept in this morning and didn't get in my walk but have dumped the 1 mile WATP DVD onto my computer at work and will be doing it over my lunch break. (I have a nice empty area in front of my desk and I can turn around my monitor).
Tonight, depending on what time I get home, I plan to ride my bike the 2+ mile trip and then will walk/jog during the Biggest Loser.

I have a goal of 12 hours of exercise this week. I'm just experimenting to see how I feel doing basically 2 hours a day. I'll go back to my 1 hour day/6x a week next week.

10-18-2005, 12:06 PM
I went for a nice little walk with the kids last night.(and the dog!)
Tonight I will probably do the same walk because the kids loved it. But its light exercise so I am going on a bike ride today. I have a 2 mile loop.

I like your idea of tracking hours of exercise and making the goal of doing so many hours.

Hey just noticed you are in oklahoma too! I'm in OKC.

10-18-2005, 12:13 PM
Well hello fellow Okie. Joyce (jmacway) and sheldilbry (Shelly) are also from Oklahoma. We had another one, Angie but she hasn't been on here in a while. I work in Eufaula and live about 30 minutes away.

10-18-2005, 12:17 PM
wow how great! :)

Joyce did p.m. me and we are in the same neighborhood!

10-18-2005, 04:59 PM
Phew Dawnyal, it makes me tired even thinking of 12 hours of exercise a week!!

I am attempting a come back to the world of exercise! I do abs 3-4 times a week, but today in an attempt to rid myself of a headache I did 1 mile WATP. What a great invention those WATP dvd's! A friend sent me the 1mile, and I got the 2 mile fat burning one.


10-18-2005, 05:40 PM
so far I've done the 1 mile WATP at work and I felt so good afterward I need to remember that feeling so I canget my bootie up in the morning to exercise.

10-19-2005, 11:19 AM
Yesterday I did a 30 mile bike ride. I made it up 1 hill and had to walk up the other 3. I'm going to try for 2 hills on Thursday. I walked for 30 minutes during the biggest loser.

Today so far I've done 45 min. for the 3 mile WATP. Still planning on the 1 mile (15 minutes) and the walk and jog when I get home (30 minutes.) I think I'm also going to do yoga tonight before bed.

10-19-2005, 03:53 PM
Anyone else exercising this week?
I just did 2 1 mile WATP for 30 minutes on my lunch break.

10-19-2005, 11:18 PM
Dawnyal - you are insane! I am SO tired just thinking about it!

I am planningto attempt the 1 mile WATP, and see if I can get the bf to join in.. we'll see how that'll go heh.


10-20-2005, 02:34 AM
Well I did 1 mile WATP, and the bf did it with me.. it was very amusing. He refused to put on shoes, or pants.. I had to turn away to stop laughing.


10-20-2005, 11:20 AM
LOL Aimee that is so funny. Sounds like something Jeff would do. :rofl: I'm glad to see you posting in here. I was about to start belting out some Lonely songs. :D

I did a 2 mile bike ride last night. It only took me 20 minutes for it. I rode the paved road in front of the house. I've been riding the gravel/dirt road next to the house and it takes me 30 minutes to go the same distance. Can you tell which is the harder workout?

I did the 4 mile super challenge this morning.
Still on the plate for today:
1 mile WATPx2
bike ride on dirt road
1 hour of walking during survivor.
Yoga if I'm up to it before bed.

10-20-2005, 03:10 PM
So, how do you find time to do all of this? You are working 8 hours a day, exercising during your lunch, and then when you get home? I can't even imagine!! I get home from work at 6-6:30pm most nights (Except today I'm on the late shift), and I eat dinner, and do some dishes, reply to some emails and its time for bed! Phew!

I did 2 mile WATP Fat Burner today, it was the first time I've done it. It was good! And now I'm drinking an all fruit smoothie :)


10-20-2005, 04:15 PM
I've been getting up between 5:30 and 6 to exercise for an hour in the morning, I do 30 minutes on my lunch break. Jeff has been working the early shift and has dinner detail so I don't have to worry about that and can bike for 30 minutes when I first get home. I eat dinner, spend time with the kids and then walk while I'm watching TV. I usually go to bed between 10 and midnight after that.

This week I wanted something to challenge me so I set out for 12 hours of exercise. Just to do it. No other reason. Next week I'll go back to my 1 hour a day 6x a week.

10-20-2005, 04:31 PM
Wow girl you are an inspiration! I exercise for at least an hour a day too. Six days a week. Hard to believe since I use to do nothing! It has taken me awhile to get to this point. Feels good. Real good.

10-21-2005, 01:05 PM
Well the cold front came in at home (it was still warm and toasty at work) and too cold for me to get out and bike. I don't need an ear infection right now. So by the time we sat down for dinner and relaxd I just didn't feel up to exercising and instead sat down to watch survivor. Oh well.

This morning I reset my alarm but forgot to turn it back on and overslept. I more than like won't meet my 12 hour goal this week but that's okay. I will have in at least 8 since I'm going to do 15-30 minutes of walking at lunch and at least 30 tonight at mom's. This weekend we are going to a festival and I will get in leisure walking there and plan on a couple hours of more structured walking. I really need to get back into the yoga again. It feel so good when I do it and really relaxes me.

10-21-2005, 03:59 PM
Rode my stationary bike 8 miles and walked 1.5 so I am on track.

10-21-2005, 04:08 PM
I jogged (a real, bonafide jog) 1.5 miles today. I didn't feel as tired as I was expecting, so I'm going to try to do 1.75 miles tomorrow.

It feels great to be exercising again.

10-21-2005, 05:28 PM
Yeah Winter and Luflic on the exercise.

10-22-2005, 02:30 PM
Thanks, Dawnyal.

I jogged at 4mph for 30 minutes. I died at the end, but it got done.

10-22-2005, 03:50 PM
I've not posted my exercise for a while, so here goes. 10k in 68.5 minutes today, I ran for 40 minutes, walked hills (fast) for 20 minutes then did the last 8.5 minutes on the flat but still quite fast. One **** of a workout!

10-22-2005, 03:59 PM
Well hello fellow Okie. Joyce (jmacway) and sheldilbry (Shelly) are also from Oklahoma. We had another one, Angie but she hasn't been on here in a while. I work in Eufaula and live about 30 minutes away.
Copngratulations to all of you for getting your exercise in.
I don't usual read this thread but I did today. It motivated me. This afternoon, I took my sons dog for a 20 minute walk through the neighborhood. It's warmer outside than I thought. Last night I did 5 minutes on the step in front of th t.v. with weight in hand. Does that count? That sure got my heart racing.
Just so you know I have only been and Okie since 1984. I root for OU and OSU because I had a son attend each one. But I am a die hard 49er fan, (grew up in Reno, NV) can't bring myself to root for the Dallas Cowboys.
Sometime it would be fun if we could all meet.

10-23-2005, 10:09 PM
Great job, everybody!! :cp: :cp:

Alright, I'm going to get back to reporting my exercise here once again.

Yesterday I did 5 minutes on the elliptical and the WATP 1-mile.

Today I did 5 minutes on the elliptical, 20 minutes HIIT biking, and the WATP 1-mile.