Good Morning!!!!
It's the first day of a new week for me since I weighed in last night. Down 3.5 pounds I might add! Two pounds away from 197.5, which is where I was like 4 or 6 weeks ago LOL. I'll get there, I need to really focus if I want to make my Christmas Goal. When I set it it was just a pound a week, now I have some catching up to do. I have never made a goal like that I have always fallen short by a pound or 20 LOL. This week our leader had us right down 1 thing we want to work on, just one thing to focus on. Mine is to stay on track over the weekend. It will be hard b/c I am going to Pumpkinville with my kids and my parents. We are going to pizza hut afterwards. So wish me luck
I have been known though to just not eat at pizza hut and focus on feeding my kids and since there will also be my four adopted sibling to contend with I may not get to eat anyway LOL.
Kendrea-We all have bummy weeks. The trick is to try a new each day. Our leader this week really talked about planning a head and writing down what you will eat before you eat it. That way you are likely to stay with it. That works for some. But Don't be like me and chalk a week up as junk and eat whatever until weigh in day
Back in the day WW gave you a range of point ie)18-24 or something . You could choose a target anywhere in that range and if you didn't use all 24 you could "bank" them and use them later. Now they give one set number and flex points. Flex points kind of make up for banking. They are figured into your caloric needs for a week and are there to be used. So go ahead use them up. WW wouldn't give them to you if they thought they would make you gain
I try really hard to save mine for the weekends. It gives me the "flex"ability to eat with family and friends without feeling like I can't enjoy my normal weekend things. I still have to practice moderation, but I have a bit of room for the cheesecake you know? Someone else I knew saved them for a glass of wine a couple nights a week, then when the weekend came she counted out the number of light beers she could drink based on how many she had left. Then she'd put that many beers in the cooler for tailgating or campning and she stayed within her points but was able to live her normal life. So use 'em Sista and don't be afraid of them