Weight and Resistance Training - Such an embarrasing lifting question
10-11-2005, 05:59 PM
So everytime -- and I mean EVERYtime I lift weights -- which is 3 times a week BFL for Women style, I need to have a pretty serious BM right in the middle of it. :o :o :o :o . I do my weights first thing in the morning, on an empty stomach or with maybe a banana or apple or a little NF cottage cheese. Is this normal? Is this the unspoken secret of lifting? I remember, while pregnant, wondering why no one had ever told me how much round ligament pain hurts. Is this that thing no one tells you about weight lifting? :wl:
10-11-2005, 07:03 PM
IMO, I think it's because you are working out first thing in the morning and the movements are just pushing things down faster....This is a very good thing doncha know?! :lol:...
10-11-2005, 08:26 PM
I work out after work and I sometimes experience the same thing. I think it's a pretty common occurence -- along with flatulence. :D In fact, fart jokes seem to be v-e-r-y popular with weight lifters, not for no reason I think. heh heh
Hmmm, I alway that it was due to the stupendous number of egg whites and truckloads of broccoli that I eat :p
10-11-2005, 08:58 PM
Haven't had that problem while lifting, but when I was running regularly I found it kept me very, um, regular. :)
10-11-2005, 09:24 PM
Whew!!! :lol3: So this is normal. I'm not :crazy:? I am glad to hear it happens to others. Thanks for your candid replies.
10-14-2005, 05:46 AM
I think it's really common, especially with squats. The same thing happens to me with yoga and running as well. It's a good side benefit of exercise for those of us with slow metabolisms :lol:
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