Howdy.. I have just started using a protein shake. Mostly for those times when I need to go and exercise before I have time to make breakfast and out at uni when I am running low on time and would rather grab a shake than something nasty.
The shake I am using has the following details - I did speak to a naturopath, but wanted to ask the SBD gurus
This is for a 30g serve
Energy 490kj
117 cal
Protein 26.9g
Fat total - 0.2g
saturated - 0.1g
Carbs total - 1.3g
sugars 0.3g
Dietary fibre 0.2g
Sodium 70mg
Potassium 350mg
Does that look SBD friendly?
Thanks.