[RobinW]

This is delicious and you would never know it was made with cottage cheese!

.5 cup cottage cheese
1 tbsp natural peanut butter (unsweetened)
1 tbsp cocoa (unsweetened)
1 tsp vanilla
2 tsp splenda....more or less to taste.

Blend in a blender or mini chopper until it looks nice and smooth. If you can tolerate a few more carbs, toss in a few raisins after you blended it up.

Without the raisins:

Total: 219 calories
Fat: 13 grams
Carbs: 9 grams
Fiber: 3 grams
Protein: 18 grams
Note: this also doesnt include the splenda, you will have to add that in yourself.

Totals with raisins
Total: 234 calories
Fat: 13
Carbs: 13
Fiber: 3
Protein: 18
(also without splenda added in)