[phantastica]

The 29 Healthiest Foods on the Planet

I came across this list recently. I thought it had some good suggestions on how to use some of these foods. Just for kicks (because I get bored with healthy food sometimes), I'm using it as a base for this weeks' grocery list.

[happydaisy]

Thanks, that was really informative!!

[byebigbutt]

Thanks, I faved the list and I think I'm going to make one of my next goals to eat at least one of them per/day.

[superchar42]

Mmm fruit!

[TamLynne]

awesome! Thanks for the info!

[FluffyGirl79]

That's an awesome list........thanks!!!

[Yogini]

Who knew that low-fat yogurt and skim milk were beans/nuts/grains ???

Except for the animals and the 2 above mentioned animal products and cantaloupe, I eat all those other things regularly, specifically for thier health benefits and get the nutrients listed under the things I don't eat (calcium/vitamin D/ riboflavin/probiotics etc.) elsewhere.

[Mina]

yeah, I was wondering about their categorization also...

Anyway, that's good to know.