Weight and Resistance Training - Body for life?

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10-05-2005, 07:05 PM
Has anyone tries Body for life and if so how did you do on it? :)

10-05-2005, 07:34 PM
Welcome to 3FC :)

Yup - lots of us have done BFL - you'll find a lot of folks who can answer your question at the Ladies who Lift forum. In fact, I'm moving this thread to LWL, so you can get the best responses. :)