Weight Loss Support - What's For Breakfast today ?




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MorticiaAddams
10-05-2005, 07:33 AM
I haven't been to bed yet but by time time i get up everyone should be on lunch since im a midnighter. :^:

My breakfast today will consist of some egg beaters with 3 slices of deli turkey meat cooked in the pan before the beaters are added. With some Louisana hot sauce and some seasonings on a whole wheat slice of bread. Mmm I cant wait to wake up. :lol:


lovtolose
10-05-2005, 08:33 AM
Your breakfast sounds delicious. I am having a half a bagel with fat free cream cheese and fruit. b-o-r-i-n-g!!! I am at my office though so my choices are limited! have a great day:)

jillybean720
10-05-2005, 09:51 AM
lovtolose, my breakfast is boring as well--a srawberry-banana flavor low-fat yogurt (no sugar added). Oh, and a can of Coke Zero for my morning caffeine (I don't drink coffee or tea) :p


Ry73
10-05-2005, 09:55 AM
Splurging today (past couple days have been on the low-1200 cal side when I'm trying to stay between 1300 and 1600) -- Einstein Bros plain bagel with 1 tbsp honey butter and a granny smith apple. = @approximately 500 cals.

FishWoman
10-05-2005, 10:04 AM
I had an Erivan Yogurt with Granola (240 cals) and 6 medium strawberries.

This is what i eat when i don't wake up early enough to make an egg-white omelet. It is really good stuff. but then, i like plain yogurt.

the slim me
10-05-2005, 10:04 AM
My breakfast is oatmeal =150 calories
raisins = 45
splenda =0
cinnamon =0
1/2 tabs. chopped walnuts = Not sure yet, have to look it up

lucky
10-05-2005, 10:14 AM
Me too, slim me! 1/2 cup dry oatmeal with 1 chopped date, 1 tablespoon of raisins, 1 tablespoon chopped walnuts, and sweetened with equal and a tablespoon of reduced calorie syrup plus cinnamon, nutmeg, and a tablespoon of benefiber.

Normally, I'd have a only half of this recipe with a veggie sausage patty for protein but somebody accidently put an empty Morning Star box back into the freezer so I didn't realize we were out. Who ME?

Heather
10-05-2005, 11:53 AM
Just about everyday it's the same: Quaker Oat Squares with 1% milk and one cup of coffee (I've cut back from 2i+). I just really like cereal for breakfast.

Marcia
10-05-2005, 09:39 PM
My favorites are:

3 poached egg whites with a sprinkle of shredded LF cheese
1/2 pink grapefruit
1 C. FF milk

or

Go Lean Waffles (if you haven't tried these you should)
sprays of ICBINBS
SF Smuckers Syrup (Excellent!)
1 C. FF milk

CoolMom75
10-08-2005, 02:39 AM
sprays of ICBINBS

I can't believe I know what you mean! :lol: Its amazing how easily I can figure out all the little um..err...acronyms? Is that what they are? Too much time on computer forums, LOL.

ladynredd
10-08-2005, 05:48 AM
One of my favorites is:
1 C. Dannon light & Fit vanilla yogurt -- 3 pts.
1/4 C. Kashi Go Lean Crunch cereal -- .5 pt.
6 fresh strawberries, sliced ----------- 0 pts.

Sure will miss those fresh strawberries when they're gone!

GonnaLooseitagain
10-08-2005, 08:45 AM
I am an oatmealer also...1 cup of PLAIN oatmeal...and then a banana...woohooo

Marcia
10-08-2005, 10:30 AM
Donna,
I did something similar...
1 fresh peach- peeled and diced ------- 1pt.
Blue Bunnu Vanilla Cream yogurt------ 2pts.
3/4 C. Just Go Lean cereal --------------- 2pts.
Very, very tasty!

I wish I liked oatmeal, I know it's so good for you. I have tried to... I really have, but I guess I never will. :(

Marcia
10-08-2005, 10:47 AM
I can't believe I know what you mean! :lol: Its amazing how easily I can figure out all the little um..err...acronyms? Is that what they are? Too much time on computer forums, LOL.
Isn't that the truth! If I didn't have my computer life would be over!:lol: Isn't that stuff a lifesaver though! I'm still able to enjoy so many things with it that I wouldn't without it.

Donna,
I do something similar...
1 fresh peach- peeled and diced ------- 1pt.
Blue Bunny Vanilla Cream yogurt------ 2pts.
3/4 C. Just Go Lean cereal --------------- 2pts.
Very, very tasty!

I wish I liked oatmeal, I know it's so good for you. I have tried to... I really have, but I guess I never will. :(

Dinahgirl
10-08-2005, 05:25 PM
GoLean mixed with lowfat plain yogurt, honey and cinnamon, plus coffee. Then a couple of hours later a scrambled egg with cheese and a slice of whole wheat toast. Since then, 2 peppermint sticks. :( No fruit or veggies today so far.