I posted this over in journals, but I want opinions from the SBD Queens! How can I improve what I am eating? Is this balanced? I am on Phase 2.
Meal Plan
Week of 10/3/05
Monday
Breakfast: 2 spinach mini-quiches (the ones from the SBD book), 1 wedge Laughing Cow light
Snack: Lo-carb blueberry muffin, 2 Hershey kisses
Lunch: tuna wrap with spinach, cucumber
Snack: Pina colada flavored, sugar-laden drink; mixed nuts, ½ slice chocolate banana bread
Dinner: broccoli cheese soup
Snack: quesadilla made with WW tortilla, Velveeta, with salsa and FF sour cream
Tuesday
Breakfast:10 grain ham and cheese pancake, 1 wedge LCL
Snack: smoothie made with skim milk, frozen fruit, and vanilla (bring to work and freeze)
Lunch: Leftover soup, tuna salad made with tuna, Greek dressing, feta, and cucumbers
Snack: frozen grapes, non-SBD granola bar [I was starving and this sucker was hiding out in my desk]
Dinner: Stovetop BBQ burgers [not made with BBQ sauce! LOL], roasted squash, ½ sweet potato with Smart Balance
Snack: no sugar popsicle
Wednesday
Breakfast: 2 cheesecake cupcakes (recipe from breakfast board)
Snack: (make and bring) 2 scrambled eggs with cheese and green pepper
Lunch: Out w/girls
If Cibo—strawberry salad, couscous salad, soup
If Provence—antipasto salad, fruit, soup?
Dinner: Crockpot Beef and Broccoli, brown rice
Snack: splenda custard
Thursday
Breakfast: 2 spinach mini-quiches, Laughing Cow light wedge
Snack: 1 cheesecake cupcake
Lunch: Roasted eggplant, grilled chicken in sesame sauce
Snack: pecans
Dinner: Chicken with almonds
Snack: Popsicle
Friday
Breakfast: Morningstar Farms tomato and basil veggieburger
Snack: Laughing Cow light wedge, thawed strawberries with FF whipped cream
Lunch: Leftover chicken or tuna wrap in café, minestrone (homemade)
Snack: pecans
Dinner: something fast on the way to lock-in! Have to say, will probably eat slice of pizza due to stress of staying up with 30 girls! [Yeah, there's a positive attitude, Jessie.
Thanks for your input.