Sugar Shakers - Sugarbusters Weekly Exercise Board 10/3-10/9



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Ellen
10-03-2005, 08:48 AM
This is the Sugarbusters Weekly Exercise board.

Exercise Every Day and See Yourself Melt Away!

Come on! DO it!


:strong: Post your exercise here!:strong:
:ebike: :wl: :tread:

Solly
10-03-2005, 01:16 PM
Monday. 18 minutes on :tread: Plan on getting a 2 mile walk in tonight after dinner.
Cindylcing
10-03-2005, 09:56 PM
Monday- 1 hour power walk

Ellen
10-03-2005, 10:22 PM
Monday: I put in about 10k steps.
Solly
10-04-2005, 03:40 PM
Monday, 20 minutes on :tread: I had been jogging and was slowing down and walked right off the back. Skinned my knees and cut my finger. :tread: What a clutz.
kl_life
10-04-2005, 04:05 PM
Can I still use splenda or not? It isn't on the list of acceptable however it isn't on the list of unacceptable.
kl_life
10-04-2005, 04:31 PM
oh nevermind- i was reading in the frequently asked or information boards and from what i understand it is legal.

Does anyone go anywheres beside this weekly thread...it just seems that other parts of the SB boards are all dead.

I was looking at the recipies and realize that there really are not that many. How many of you have the cookbook??? What do you think of it??? Would it be worth getting or would you recommend just throwing your own meals together using the legal foods??

Thanks
kari
Talitha
10-04-2005, 05:31 PM
Tuesday- 30 minutes eliptical, burned 785 cal.
Weight circuit
Cindylcing
10-05-2005, 09:20 PM
Wed- 1hr 15 min at the gym
Ellen
10-05-2005, 09:54 PM
Wednesday: 11,000 steps.
Ellen
10-05-2005, 09:57 PM
Kari, I use Splenda some. I do not have the cookbook...there are quite a few recipes on here. You need to look at the quarterly boards for recipes too. Its not well arranged. The old moderator was working on it when she quit and I have not been able to find the time to revamp it. Most of us post in the Weekly support board. This is the exercise board.... Unfortunately, Sugarbusters has lost a lot of popularity, but its still a very healthy diet to follow.
Cindylcing
10-06-2005, 09:20 PM
Thursday- 20 min upper body weight, 20 min lower body workout