Weight Loss Support - Woohoo! I exercised today! October 2005




aphil
10-02-2005, 01:43 PM
Post your daily exercise here! :)


ledom
10-02-2005, 01:58 PM
Hi Aphil.

I did 3 sets/ 12 reps of squats, kickbacks & extensions. 1 set/12 reps (lunges, hurt my knee so I stopped.

30 min. treadmill

will take a 20 minute/1 mile walk through my neighborhood after supper

Rose1040
10-02-2005, 07:00 PM
Hi aphil
walked 25 minutes this afternoon and 15 minutes tonight


haleys
10-04-2005, 12:26 AM
30 minutes of swimming laps

Rose1040
10-04-2005, 06:30 AM
Yesterday I walked 25 minutes in the morning then later rode my bike for 20 minutes and after supper I walked another 45 minutes