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Old 10-02-2005, 01:43 PM   #1  
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Default Woohoo! I exercised today! October 2005
Post your daily exercise here!
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Old 10-02-2005, 01:58 PM   #2  
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Hi Aphil.

I did 3 sets/ 12 reps of squats, kickbacks & extensions. 1 set/12 reps (lunges, hurt my knee so I stopped.

30 min. treadmill

will take a 20 minute/1 mile walk through my neighborhood after supper
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Old 10-02-2005, 07:00 PM   #3  
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Hi aphil
walked 25 minutes this afternoon and 15 minutes tonight
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Old 10-04-2005, 12:26 AM   #4  
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30 minutes of swimming laps
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Old 10-04-2005, 06:30 AM   #5  
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Yesterday I walked 25 minutes in the morning then later rode my bike for 20 minutes and after supper I walked another 45 minutes
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