Weight Loss Support - Be Accountable: Post Your Food Diary October




byebigbutt
10-01-2005, 11:44 PM
I hope no one minds that I'm starting this thread for the month. :D
Doing so per paperclippy's start of September's post.

October 1st
B: Bran cereal w/ flaxseed and 1/2 cup soymilk
S: 2 plain ff rice cakes w/ lite strawberry creamcheese
L: Whole grain toast w/ pb (not very hungry)
S: Baked tortilla chips w/ fresh salsa
D: Calzone (half) w/ cheese, mushrooms, green pepper and zucchini.
S: 1/2 cup Ben and Jerry cookie dough :devil:


AutumnJoy
10-02-2005, 12:27 AM
Breakfast: Raisin Bran Crunch with 2% milk
Lunch: 1 3/4 MultiGrain Wasa crackers with one of those single servings of cottage cheese mixed with 6 cherry tomatoes and 1/2 packet of tuna. 1/2 thingy of dannon vanilla yougert, one bite of banana. 1/2 can lite lemonaid
Snack: 1 piece of whole grain bread with 2 tbl. peanut butter
Dinner: Ramen (oriental flavor) with diet coke
I had water all day, too.

meecha
10-02-2005, 02:41 AM
Hi

I have been keeping a journal faithfully since I started but thought it would be fun to do it on here also....I like the company and being held accountable.

B: 1/2c. oatmeal, 1/2c. pineapple
L: 1 chicken enchilada, 1/2c. whole black beans
D: lean pork, 3/4c. wheat noodles, green salad

I usually have a snack between breakfast and lunch, and lunch and dinner and even one at night if I am a bit hungry but weekends are hard because I am usually out doing something. I try and keep the calories between 1200-1400.
Everyone keep up the good work!!!!!!!!!!


MorticiaAddams
10-02-2005, 03:55 AM
Oct 1st
Had a late start to my day by sleeping in to long.

L-Fist and a half full of Hamburger Helper made with Extra Lean Ground Turkey and a Tea
S-Protein Shake
D-Egg Beates with two slices of deli Turkey meat and a 1/2 glass of OJ

meecha
10-02-2005, 09:16 PM
Wow weekends are hard to stay on schedule....

B: Scrambled egg substitute, whole wheat english muffin
L: Chicken veggie soup
S: Handful of fat free pringles
D: 1c. mac and cheese (made with fat free cheese) and green beans
S: haven't decided yet, not hungry right now so who knows :)

Well there it is....be back tomorrow...weekdays are sooooo much easier!

byebigbutt
10-03-2005, 11:47 AM
B: Whole wheat bagel w/ lite cream cheese and tomato
S: None
L: Whole wheat English muffin pizza
S: Apple
D: Breakfast for dinner night - pancakes and scrambled egg whites.
S: 100 cal bag of popcorn

Way overdid the carbs today. Not enough fruit or veggies.

yume
10-03-2005, 12:52 PM
b-1/2 c oatmeal, 1 c soymilk (220)
s- 1/2 c plain non fat yogurt, peach (130)
s- 10 baby carrots, 1 piece laughing cow cheese (50)
l- 1/2 c black beans, 2 cups broc, spinach, mushroom, 2 tbsp salsa (200)
s- apple, 5 almonds (200)
d- 1 whole egg, 2 white, 1/2 c (each) tomato, spinach, bak choy, mushroom, 1/2 yam cut with 1 tbsp olive oil and rosemary (300)

1100

paperclippy
10-03-2005, 02:37 PM
Saturday:
B - pancakes made with reduced fat Bisquick, with Log Cabin Lite syrup
L - roast beef sandwich w/some french fries (not too many!) and ketchup and BBQ sauce, a Sprite (I'm guessing 16 oz)
D - Thai food! :o Pad thai w/chicken, beef and chinese broccoli w/oyster sauce, rice, wonton soup, a fortune cookie, and Thai iced tea.
S - a couple sips of my BF's beer

Sunday:
B - multigrain cheerios w/skim milk
L - turkey sandwich: wheat roll, turkey, tomato
S - slice of multigrain bread w/tub margarine
D - elbow macaroni with my BF's "chili" on it (ground turkey, onion, bell pepper, pasta sauce, ketchup, beans, chili powder, who knows what else)

Monday (so far):
B - multigrain cheerios w/skim milk and blueberries
(workout)
S - yogurt
L - cherry/pineapple cottage cheese (about 2/3 C or a little less), slice of multigrain bread
S - (planned) apple
D - ???

LookingForward
10-03-2005, 06:23 PM
Thought I would join eveyone:)

B- 1cup Special K, 1/2 cup 2% milk
S- small orange, 5 grapes
L- 6" Veggie sub on whole wheat W/ 1 tsp Italian dressing
D- plan on having broiled chicken breast, steamed carrots, and some sort of rice


:):):)

byebigbutt
10-03-2005, 08:30 PM
B: Bran cereal w/ sliced almonds and soymilk
S: Banana
L: Whole wheat bagel w/ cream cheese, cucumber and tomato
S: 1/4 cup cashews and 14 tortilla chips w/ fresh salsa
D: Chicken and Spinach enchiladas (LOW FAT)
S: FF choc. pudding cup
1523 Calories

October 4th

B: Preworkout - nectarine
B: Postworkout - whole wheat english muffin w/ nutella
S: n/a
L: 1/2 left over chicken and spinach enchilada
S: 1 rice cake w/ lite strawberry cream cheese and 14 tortilla chips w/ fresh salsa
D: Chicken breast stuffed w/ cheese and coated in crushed cornflakes, sweet potato fries and broccoli
S: 2 :cookie:
1868 Calories :yikes:

October 5th
B: Whole wheat bagel w/ lite strawberry cream cheese
S: 1/4 cup cashews
L: 1/2 whole wheat pita w/ cucumber, tomato and cucumber sauce
S: 14 tortilla chips w/ fresh salsa
D: Orange roughy w/ lemon and dill, brown rice and parmesan baked zucchini sticks
D: 2 :cookie: :rollpin:
1970 Calories :faint:

punkrockgrryl
10-04-2005, 11:03 AM
yesterday-
b-
16oz coffee w 1oz whole milk
1 odwalla bar

l-
leftovers- about 1/2 chicken pot pie, 1 c steamed carrots, 1 piece cornbread

s-
leftover roasted potatoes, about 1/2 a potatoes worth

d-
1 1/2 - 2 c made-up veggie 'curry' w/ kale, roasted garlic, chick peas, cherry peppers, lf plain yogurt, and curry powder served over basmati rice. mmm.

snack-
1/2 c creme caramel lf frozen yogurt (stoneyfield farms (http://www.stonyfield.com/OurProducts/FrozenYogurtIceCream.cfm#javascript:void(0))) w plain (unfrosted) animal crackers

water- 1 nalgene

today-
b-
4 oz choc 2%
16 oz coffee w 1 oz whole milk
2 dr krackers

l-
1 1/2 c leftover 'curry' w rice

water goal- 2 nalgenes

yume
10-04-2005, 01:20 PM
b- 1/2 c all-bran. 1 c soy milk
s-1/2 c plain nonfat yogurt, 1 peach
s- broc, peppers, carrots, hard boiled egg
l- 3 c raw spinach, 2 oz salmon poached, 1/2 c each broc, peppers, carrots, red cabbage, 2 tbs peanut oil, lime, cilantro dressing, 5 almonds
s- apple
d- 1 c ww egg noodles, 1/2 c water packed tuna, 1/2 c. cottage cheese, 1/2 c peppers, bap choy, peas, tomato, 2 oz red pepper spiced tofu

paperclippy
10-04-2005, 02:25 PM
Rest of Monday:
S - apple, two cookies, one cherry tomato :o
D - one and a half ears of corn, leftover chili w/pasta
S - 1/3 of a mango

Safiyah_is_Fluffy
10-04-2005, 02:32 PM
Fasting For A Month Due To Ramadan, Will Keep My Nightly Meal And Snack Under 1200 But Am Aiming For No More Than 800 After Breaking Fast

ellasmom2
10-04-2005, 03:02 PM
So far today:

bkfst: 1 mini whole wheat bagel with 1 tbsp natural pb + lotsa coffee

Lunch: 1 serv of somewhat lower fat mashed potatoes with a tiny tiny bit of pot roast meat with no sauce + 1/3 of a heath bar (b/c I wanted it)

Snack: probably an apple or some grapes

Dinner: I 'll skip b/c I am going to have some cocktails and appetizers later on tonight.

Definitely not the best today as far as veggies but I couldn't pass up the potatoes. Furthemore, I had small servings of everything so I amok w/ my choices.

yume
10-07-2005, 12:45 PM
b- 1/2 c oatmeal, 1 c soy milk, 1 peach
s- 1/2 c nonfat plan yogurt, 1 plum
s- 2 c. raw carrots, snap peas, broc, pepper strips, 1 laughing cow light wedge
l- 1/2 c poached salom, 1/2 c steamed shrimp, 1 c. broc, 1/2 c. spinach, soy sauce
s-apple
d-1/2 c black beans, 1/2 c spinach, onions/garlic, 1 tomato with pho sauce, sautee in 1 tbsp olive oil, 1 ww pita toasted
s-1 c. skim milk, cocoa powder (no sugar), splenda, sf hazlenut syrup

olive oil sautee tastes really funny to me, so used to peanut oil maybe? maybe i will try canola next time

Looking4TheWayOut
10-10-2005, 08:29 AM
I will do this. Even if it looks terrible, at least I'll be facing it.

Safiyah_is_Fluffy
10-10-2005, 09:00 AM
sunday

snack to break fast
1 cup grapes....100 cal
1 whole wheat choc chip cookie mmmm.....150
3 pieces light baybel cheese............150

dinner
2 eggs.................140 cal
1 potato...............100 cal
pepper...................40 cal
salsa.....................30 cal
sour cream.............15 cal

dessert
1 cup grapes..........100 cal

kept within my 12oo cal limit woohoo :cb:

yume
10-11-2005, 10:50 AM
b-1/2 c oatmeal, 1 c skim milk, apple
s- 1/2 c .peach yogurt
s- apple
l- 3 oz tofu, 1 c each spinach, broc, carrots with lemon juice
d- 3 oz "chicken" thats not chicken, 1/2 c black beans, taro root, bak choy, soy sauce

Safiyah_is_Fluffy
10-11-2005, 03:11 PM
MONDAY MONDAY......DAH DAH DAH DAH DAH DUH

Snack 3 pieces low fat string cheese...150 cal
1 cup mixed fruit ..........................100 cal


dinner
fat free beans..............400 cal
1 cup brown rice...........200 cal
soy cheese..................105
salsa...........................50 cal
sour cream....................10 cal

1005 cal woo hoo :cb:

Safiyah_is_Fluffy
10-11-2005, 03:14 PM
oops that was 1015 cal
also forgot my grapes for a snack
100 cal

so thats
1115

byebigbutt
10-12-2005, 06:19 PM
I've been really bad about posting. Starting fresh today:

October 12th

B: 1 cup Bran Flakes w/ 1/2 cup soymilk
S: N/A
L: Black Bean soup w/ 2 mini pita breads
S: Popcorn (too many cups)
D: Having - Vegetable soup w/ grilled cheese on whole wheat bread

Total calories 1518, not bad considering the popcorn :devil:

yume
10-13-2005, 09:55 AM
b-1/2 c oatmeal, 1 c soy milk
s-1 c blueberries
s-hard boiled egg
l-3 oz tofu, spinach, broc, carrots, napa and taro 'stew'..sort of
s-1 c. skim milk with coffee
d- for once in a long time, no idea...i now have no food at home, i suppose i could drink a bottle of soy sauce..and i might have some lemons

Nevaeh
10-13-2005, 06:17 PM
B - Kashi Whole Wheat Granola Bar
L - Lean Cusine & Hazlenut Smoothie from Smoothie King (118 calories and delish!!)
S - Sugar free low calorie chocolate pudding snack
D - 1 Cup of Low-fat potato soup, mini roast beef sandwich

blues4miles
10-13-2005, 06:59 PM
This is out of my journal, not necessarily in order for every day...

Monday
coffee, granola bar, frappucino lite, beef and broccoli, twix bar (oops! but I counted it)
Calories: 1240

Tuesday
coffee, frappucino lite, steak soft taco (taco bell, but fresco style), soday, couscous and corn, 2 cookies (yes, I have a sweet tooth)
Calories: 1170

Wednesday
coffee(2 cups), frappucino lite, snack pack, rice and beans, 2 cookies, 2 skinny cow ice cream sandwiches
Calories: 1300

Seems like I'm eating a lot of sweet things, and veggies only at dinnertime. More evident here under public scrutiny than it is on my handwritten journal.

yume
10-14-2005, 10:19 AM
b-1/2 c oatmeal, 1/4 c blueberries, 1 c soy milk
s- 1/2c banana yogurt
s- laughing cow cheese, carrots, broc
l- 3 oz tofu, spring lettuce, 1/2 tomato, raw spinach, 1 tbsp olive oil garlic dressing (homemade)
s-apple
d-LO from lunch with 1/2 c tuna added

Safiyah_is_Fluffy
10-17-2005, 12:51 PM
SUNDAY

SNACK TO BREAK FAST
LEBANEH........100 CAL
grapes 1 3/4 cups or 2 cups....200 cal
pretzels........170 cal

Dinner
1 cup brown rice......200 cal
vegetable curry........330

dessert
1 cup grapes.....100 cal

also popped a few bites of stuffing (less than 1/4th cup)... so maybe 100 cal?

Kept on my 1200 cal limit :cb:

punkrockgrryl
10-17-2005, 12:58 PM
today-
b-
16 oz coffee w 1 oz 1/2&1/2

l-
*1 1/2 c veg soup (chick peas, mustard greens, carrots, celery, green beans, roasted red and yellow peppers, cherry peppers, quinoa, w a chicken broth base and 1tb olive oil for the whole pot-- approx 6 servings)
*1 oz cheddar cheese
* 4 slices of cantelope

i have really been slacking lately: not drinking enough water, not getting any exercise, and making pretty poor food choices (skipping meals, eating out a lot, not getting enough fruits and veggies). i'll be redoubling my efforts as of... now.
:D

yume
10-17-2005, 01:34 PM
sat.
b-2 homemade ww almond scone, coffee
l- 1/2 stuffed pepper, with 1/2 c brown rice, 1/2 morning star blackbean burger, 1/2 c broc, 1/2 c spinach
d- 2 ww almond scone, 1/2 bottle of red wine

sun.
b- 2 eggs, tomato, green pepper, 1/4 c onion
l- lentil soup
d- 1/2 tuna sandwich (no mayo), 3 cups raw spinach, 1/2 tomato, 1/2 c carrots 1 tbsp oilve oil dressing no sugar
s- 1/2 c skim milk, 1/2 c coffee

mon
b-1/2 c oatmeal, 1/2 c blue berries 1 c soy milk
s-1/2 c starwberry yogurt
s- 1 piece laughing cow cheese, 10 baby carrots
l- 1 c fake "chicken" soup, with carrots, celery, mushroom, spinach (no noodles)
s- pear
d- 1/2 can tuna, 3 cups romain, 1 cup raw broc
s- 2oz skim milk in 1 package no sugar, low fat hot chocolate

alsten02
10-17-2005, 02:13 PM
Oh great idea, just noticed this thread.

Sun.

1 small dessert yogurt
1 package flavoured oatmeal

Grilled pollock fish
veggies w/ mrs. dash
1/2 cup jello oreo pudding w/ sliced bananas

beans on whole wheat pita bread w/ mixed lettus/veggies

small handful of almonds & raisins
Sliced pear

yume
10-18-2005, 09:36 AM
b-1/2 c oatmeal, 1/2 c blueberry, 1 c soy milk
s-1/2 c strawberry nonfat yogurt
s- carrots, broc, pepper, 1 hard boiled egg
l- 1 c low fat lentil soup
s- apple
d- imitation crab, 2 cup veg, 1/2 tbsp olive oil, 2 tbsp reduce sodium soy sauce

Yogini
10-18-2005, 09:45 AM
Yume, that is a pretty healthy day!

punkrockgrryl
10-18-2005, 10:19 AM
yesterday cont.

d-
* 1 piece naan
* 1 c basmati rice (eek)
* 2 serving spoons sag paneer
* 1 spoon dal

s-
1/2 c vanilla ice cream

water- short by 1/2 nalgene

today-

b-
1 c cheerios (no milk)
16 oz coffee w 1 oz 1/2&1/2

l-
1 1/2 c leftover veg soup
1 oz cheddar cheese
1 small apple

water goal- 2 nalgenes

gray eyed girl
10-18-2005, 11:56 PM
B - coffee with cream :o
S - slimfast protein bar
S - banana
L - turkey sausage wrapped in tortilla
D - baked chicken and french bread

not enough veggies, obviously.

yume
10-19-2005, 08:38 AM
b-1/2 c oatmeal, 1/2 c blueberries, 1 c soy milk
s- slice of soy cheese, raw carrots and broc
s-1/2 c nonfat strawberry yogurt (so sick of this, but i bought a tub of it...next time i am getting those individual cups in lots of different flavors)
l-1 c low fat lentil soup, raw spinach, broc, peppers with 1/2 c. tofu
s-apple
d-4 oz fake "chicken", 2 c veg (spinach, kale, pak choy, red peppers, waterchestnuts), 1/2 c brown rice, Pho sauce

punkrockgrryl
10-19-2005, 11:42 AM
yesterday continued-

dinner-
* 2 c mustard greens and yellow lentils w a little goat cheese crumbled on top

snack-
*1/2 c lf creme caramel frozen yogurt (stoneyfield farms) w animal crackers

water goal- met (!finally!)

today-

b-
1 c cheerios (no milk)
16 oz coffee w non-dairy creamer

l-
*1 c leftover veggie soup (edit- was planned. we had an 'open house' in the building- had a handful of fresh veggies, some olives, 5 doritos, 3 slices of summer sausage, and 2 or 3 cubes of cheese. i had the crackers and apple as planned)
*5 flatbread crackers
*small apple

water goal- 2 nalgenes

punkrockgrryl
10-20-2005, 02:15 PM
yesterday cont.

'dinner'-
diet coke and a small plain popcorn

snacks-
1/2 c lentils&greens
10+/- ritz crakers w natural pb

water goal- met

today-

b-
16oz coffee w non-dairy creamer
jam sandwich (blueberry) w Brummel&brown on sprouted wheat toast

l-
1 1/2 c lentils and greens
1 small apple

water goal- 2 nalgenes

meecha
10-23-2005, 09:12 PM
I've been absent for a couple weeks...need to get back on track with checking in.

Breakfast: 2 eggs, 1 Whole grain toast, grapes

Lunch: Bowl chicken veggie soup

Snack: 2 handfuls fat free totilla chips (about 20)

Dinner: Lean porkloin, green salad w/tomatoes, green beans


Hope everyone is doing great!!!!!!

Meecha

yume
10-24-2005, 12:35 PM
Sat-
B-1/2 c oatmeal, 1 c soy milk
s-1 hard boiled egg, broc, peppers, carrots
s-1 slice ww bread, 1/2 tbsp PB, 1 apple
l- 4 oz fake 'chicken', olive oil, asian mixed veg pack (blah...the sauce was awful way too salty)
d- out drinking YAY not the best dinner....1/2 bottle wine, 2 diet tonic and gin, 3 shots of tequila

sun-
b/l- omlet (3 whites, 1 whole egg), smoked trout, asaparagus
s- apple
s- out touring wineries with the BF,1/2 bottle wine, 2 slices of good quality bread and cheese
d-apple, 1/2 c dried fruit (peach and cranberry) , more wine errrr 3 more glasses

today
b-1/2 c oatmeal, 1 c soy milk, 1/2 c blueberries
s-1/2 c nonfat plain yogurt
2-1 light laughing cow cheese, raw broc, peppers, carrots, snap peas
l-1 c. vegetable soup, 4 oz fake chicken
s-apple
d-surimi (imitation crab), raw spinach, tomato, mushroom, onion, napa, with a little olive oil, lime juice and black pepper, 1 c skim milk
s-pear

meecha
10-24-2005, 05:11 PM
Have night school today so checking in early with my planned menu for today.

B- 2 eggs, 1c. pineapple 250 cal
S- 1/2c. peaches, 2oz natural turkey 150 cal.
D- bowl chicken veggie soup, 1 slice whole multi-grain bread 350 cal.
S- slim fast shake 180 cal.
D- Turkey sandwich, grapes 340 cal
(eat this meal 4 nights a week because of being at school)
S- 190 cal TO MUCH OOPS!!!!!

Total Calories= 1460

Meecha

yume
10-25-2005, 03:27 PM
b- 1/2 c oatmeal, 1 c soy milk
s- hard boiled egg, carrots
l- morningstar black bean burger, tomato, green peppers, broc, more carrots (really need to go food shopping)
s-apple
d- 1/2 can tuna (water packed) 1/2 c ww pasta, tomato, broc, (still need to really go shopping)
s- starbucks, 12 oz skim milk latte with sugar free vanilla

meecha
10-25-2005, 03:59 PM
Looks like everyone is doing a GREAT job on healthy eating...keep it up!

B: 3/4 c. egg substitute scrambled w/ lean ham, 1c. pineapple 290 cal.

S: 1oz lean deli meat, 1/2c. peaches 150 cal.

L: Lean Cousine meal, 1c. green beans 380 cal.

S: (planned) 1/2 turk sandwich on whole grain 150 cal.

D: (planned) 3 tuna patties, green salad with tomatoes and cucumber 390 cal.

S: Dont know yet but stick to 150 cal.

Total without last snack= 1360
Total cals w/night snack= 1510 (more than usual so I may skip it)

yume
10-26-2005, 11:11 AM
b- 1/2 c oatmeal, 1 c soy milk, 1/2 banana
s- 1/2 c nonfat plain yogurt
s- wedge laughing cow light cheese, raw broc, peppers, napa, carrots, califlower
l- 1/2 c blackeye peas, 2 tbsp salsa, raw cabbage, raw spinach
s- apple, 1 tbsp peanut butter
d- 1/2 c ww pasta, 1/2 c tuna, tomato, broc, mushrooms

alsten02
10-26-2005, 11:26 AM
YESTERDAY

B - Granola & berries cereal w/ 2% milk

S - A few rainsins and almonds

L - 2 nacho extreme mini bagel bites (sooo good)
mixed veggies w/ mrs dash
half an orange

S- mixed fruit

D - Peanutbutter sandwhich on brown bread

Tim Hortons Tea
a bite of a boston cream donut.. yumm

meecha
10-27-2005, 12:37 AM
B: 4 thin slices lean natural ham, 1 slice FF cheese, 3/4 c pineapple 250 cal.
S: 1 oz turkey, 1/2 peaches 150 cal.
L: Turkey sandwich on sprouted grain bread 260 cal.
D: Turkey sandwich, 20 grapes 340 cal.
S: 1 ind. bag baked dorritos 170 cal.

Total calories= 1170 (200 under what I like to stay at or I stall )
45 Minutes weight training

alsten02
10-27-2005, 08:15 AM
YESTERDAY

B - Bowl of granola & berries cereal w/ 2% milk

L - Chicken sandwhich on brown bread
(lettus, green peppers, tomatoes, chicken, a bit of ceasar dressing)
Plate of veggies

D - slice of apple cheesecake w/ big cup of tea. (not exactly dinner lol but i had this over at someones place, was very filling and loaded with cals, so i didnt eat anything else for the evening)

some diet coke

yume
10-27-2005, 09:48 AM
b-1/2 c oatmeal, 1 c soy milke, 1/2 c blueberry
s- laughing cow cheese, carrots
s- 1/2 c nonfat plain yogurt
l- blackeye peas, lettuce, raw spinach, broc, carrots, red cabbage, 1 tbsp low fat ceasar dressing
s-pear
d- 1/2 c tuna, 1/2 c ww pasta, olive oil, tomato, broc, spinach, mushrooms, pak choy
s- 1 c skim milk with coffee

meecha
10-28-2005, 02:20 AM
B: 1/2 c. oatmeal, 1 cup pineapple, 4 thin deli slices ham 310 cal
S: 1/2 peaches, 1 oz natural turkey 150 cal.
L: Veggie soup, 1 slice sprouted wheat bread 330 cal.
S: Slimfast shake 180 cal.
D: Smart Ones sweet and sour chicken meal, green salad w/ tomatoes, ff dressing 330 cal.
S: 30 FF pringles 130 cal.

Total calories= 1430

40 min resistant training

alsten02
10-28-2005, 07:43 AM
YESTERDAY

B- Granola & Berries cereal

L - tuna sandwhich on 2 brown bread
(w/ hot peppers & mrs dash)
some diet coke
water

S - mixed veggies
- large banana

D - 1 & 1/2 scrambled egges
(w/ a bit of ketchup & mrs dash)

S - half a granola bar

yume
10-28-2005, 09:35 AM
b-1/2 c oatmeal, 1/2 banana, 1 c coy milk
s-1/2 c nonfat plain yogurt
l- wheat bread with smoked tofu slices, romain, tomato, pickles, mustard
some raw veg on the side, broc, carrots, celery, califlower
s- apple, laughing cow cheese
d- ummmm....out to drink...again....most likely too many drinks and wine

EllyMay
10-30-2005, 06:58 PM
Newbie here...guess this is as good a place as any to start!

B: grape nuts w/skim milk, black coffee
L: none
D: 2 slices onion/mushroom/black olive pizza, 6 chicken wings, 4 beers

I will do better tomorrow!

Valerie Joy
10-30-2005, 07:12 PM
B: Zone Bar
L: Eggbeater, 1 slice rye bread, 1/2 teaspoon peanut butter, 1 cup grapes
S: Cottage Cheese w/ pineapple
D: 6 oz steak with broccoli

alsten02
10-30-2005, 07:13 PM
B- 1 english muffin
( peanutbutter & jam)

L- Large thin whole wheat & flax tortilla
(w/ sliced turkey, hot peppers, mixed lettus, ceasar dressing, mrs dash)

S- 11 Vegetable Thins crackers
(w/ some guacamole dip)

D- Lean Cuisine meal

meecha
10-30-2005, 10:03 PM
Friday:

B: eggbeaters, 1/2 c. oatmeal 250 cal
S: sliced turkey, 1/2 c fruit 150 cal
L: Chicken veggie soup 200 cal
D: Tuna patties, cucumber, green beans 350 cal.
S: 150 cals

Total calories: 1100 (not enough!! :( )

Saturday:

B: eggbeaters w/ lean ham, 1 whole wheat english muffin 360 cal.
L: SmarOnes meal, natural sliced turkey 300 cal.
D: 1 1/2 c homemade chicken chili, cucumber w/ff dressing 380 cal.

Total calories= 1040

Sunday:

B: eggbeaters w/ lean ham, whole wh english muffin with sugar free jam
360 cal
L: SmartOnes meal, 4 slices thin deli turkey 300 cal.
D: 1 1/2c. leftover chili, cucumber w/ ff ranch 380 cal.

snacks: 250 cal

Total calories= 1290

Wish you all continued success!!!!!!!!!

punkrockgrryl
10-31-2005, 12:06 PM
on vacation all last week. i drank too much. ate mostly crap (very little fruits/veggies), and sucked at drinking water. had a great time though...

today-

b-
1 c cheerios (no milk)
16 oz coffee w non-dairy creamer

l-
1 1/2 c whole wheat spaghetti w marinara sauce and yellow squash

water goal- 2 nalgenes

going grocery shopping tonight (for the first time since the hurricane!) and have planned out healthy meals with lots of fruits and veggies...

meecha
10-31-2005, 05:41 PM
Posting early because of night school but here is what I have had so far and what is planned.

B: eggbeaters, whole wheat english muffin with sugar free jam 260 cal

S: Lean deli meat 1 oz 80 cal

L: SmartOnes rice meal, 1c. green beans, 1 oz natural turkey 365 cal.

Planned snack: slim fast shake 180 cal.

Planned dinner: Turkey sandwich on whole grain sprouted bread 240 cal.
30 FF pringles 130 cal.

Total calories= 1255
40 minutes resistant weight training

May have a small snack after class, don't like to go under 1350 calories for the day.

EllyMay
10-31-2005, 07:43 PM
B: oatmeal, scrambled eggs (2 whites + 1 whole egg)
L: salad w/romaine, tomatoes, tuna & fat-free dressing
s: raw almonds (about 20), 1 apple
D: leftover pizza, snack-size candy bars (3)

Good day until I ran out of time to make dinner - darn Trick-or-Treat! :lol:

meecha
11-01-2005, 01:18 AM
Hi everyone

I hope it was OK to start a thread for November....
Look forward to seeing all your posts there. I enjoy reading what is working for other people. ;)

Meecha