Simply Filling/Core - Question about Activity Points

Hi All!

I am returning to WW after a hiatus (what else is new?!).

Would you please refresh my memory about how to calculate Activity Points?

I walked 3 miles today....hmmmm....wondering how it factors in.

Thanks a bunch!!

you need the Activity point counter thingie - I think you get it in week 2 or 3? Basically you need to judge intensity and length of workout in relation to your weight to calculate your "personal" activity points!

Don't worry about activity points. Stick to the regular points and you'll be ahead! Activity points just confuse the issue. You'll lose faster if you stick to the 1200 calories or so on WW and do a lot of activities! Linda

I couldn't tell you. I don't use my aps, it is less confusing that way. I'm easily confused. :dizzy:
:lol:

Thank you for your help.

i have trouble losing so i don't use ap's.