I'm not really on a regimen... being on a "Diet" has become a big part of my battle with my weight, with every new diet I try I lose some them gain it back plus, now I'm at my heaviest ever weight and I feel like crap! Part of that weight gain I'm sure is because I quit smoking, I quit 6 mo ago, I don't really eat that much either, but typically I'll go without eating and then when I do eat it's at the wrong time (Like when I'm in bed watching TV or reading a book) or just late at night in general. I find that if I actually eat I lose weight, but I'm never really that hungry, I can go 2 or 3 days with nothing but liquids but I don't lose weight... I'm actually trying a couple of lifestyle changes like... Eating breakfast LOL, that's been really hard to make myself do, and I switched to diet pepsi. I don't crave sweets very often, normally it's always near TOM, but more often than not it's like you said, spicy, salty foods, speaking of chinese that's what I had for lunch LOL. Give me a bag of Wasabi Funyons and I'm done, cuz I'll eat the entire bag and then want more! I really battle myself on the whole Diet issue, for example... I gave up potatoes because everywhere you read it says potatos will make you fat blah blah blah... so the other day after not having potatoes in the house for over 7 months (and not eating them anywhere else) my son begged me to make mashed potatoes and gravy, I obliged, took one bite and it was like heaven... but because I've been depriving myself of them, I ate until I was miserable.... but had I not ever told Myself no I could have maintained... so lol I'm torn... and as you say with the thyroid, it's hit and miss... btw my email is
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