Sugar Shakers - Sugarbusters Weekly Exercise Board 9/26 - 10/2



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Ellen
09-25-2005, 10:22 PM
This is the Sugarbusters Weekly Exercise board.

Exercise Every Day and See Yourself Melt Away!

Come on! DO it!


:strong: Post your exercise here!:strong:
:ebike: :wl: :tread:

Cindylcing
09-26-2005, 08:39 PM
Monday - :( Im sorry. My heart and head were willing but the body wasnt.
No exercise today.
Cindylcing
09-27-2005, 08:30 PM
Tues- 1 hour mowing , 20 min upper body weights/20 min lower

Cindylcing
09-28-2005, 09:22 PM
Hey , where is everyone ?? Are you not exercising this week? ;)
Wed- went to the gym. 30 min treadmill 30 minute ellip
Ellen
09-28-2005, 10:12 PM
Wednesday: I am at roughly 11,000 steps today so far... walking around my students all day really racks up the steps!

:)
Cindylcing
09-29-2005, 09:12 PM
Thursday- 1 hour watp express challenge
Cindylcing
09-30-2005, 11:14 PM
Friday- 1 hour at the gym
Pancho
10-02-2005, 12:49 AM
Hi Monet & Cindy:

Good job w/ exercise!!

Here's mine:

Monday: Gym - 8 minutes eliptical, upper body workout, 30 minutes TM
Wednesday: Gym - 8 minutes eliptical, lower body workout, 30 minutes TM
Saturday: Gym - 8 minutes eliptical, 2 minutes rowing machine, upper body workout, 30 minutes TM.

Nat
Ellen
10-02-2005, 10:16 AM
Saturday: My pedometer said 12,435 steps for the day...I don't believe it. I think it was set wrong, and is actually closer to 9,000.

Thursday: I had 10,031 steps. (the pedometer was set right then! :) )
Cindylcing
10-02-2005, 08:59 PM
Saturday and Sunday were lots and lots of yardwork between my house and my moms. Couple hours at least.
Then tonight I got in 1 hour cardio with light weights workout.