Sugar Shakers - Sugarbusters Weekly Exercise Board 9/19 - 9/25

This is the Sugarbusters Weekly Exercise board.

Exercise Every Day and See Yourself Melt Away!

Come on! DO it!


:strong: Post your exercise here!:strong:
:ebike: :wl: :tread:

Monday, 20 minutes on the :tread:

Monday
21 min = 1 mile on TM
10 min = 3 miles on Bike
Whirlpool, steam room & sauna

20 minute walk tonight... that brought the step count up to over 12k after all my errands to big markets today! :)

Monday- did Ramp it UP(45 minutes), and did 1 mile power, boost mile this evening.

Monday- 30 min weights

Monday, PM..25 minutes of exercise

Tuesday AM. 22 minutes on :tread:

Tuesday PM. 2 mile walk

Wed AM 22 minutes on :tread:

Made an error on Monday's post. Bike time was 10 min @ 3mph, not for 3 miles! OOOPS!

Today:
20 min on TM for total of 1 mile
10 min on Bike total 1.55 miles (better results today)
whirlpool, steam room & sauna! Wore me out!!!

Tuesday- was 4 mile Express walk
Wedensday- did Ramp it up(45 min) and am trying to attempt another workout but no promises

Tuesday- 45 min cardio workout

Wed- 1 hour power walk with dd

Hi! I'm new here, and have just begun the sugarbusters diet plan. Looking for recipes or helpful hints. Can anyone point me in the right direction? Many Thanks, Primetimedonna

Hi Donna,
Go to the Weekly Support Board rather than the Weekly Exercise Board, and you will find everything you want there. We're a really nice group of supporters.

Monday- 30 min cardio

Tuesday- 20 min cardio and 1 hr water aerobics class

Wed- 45 Min cardio/ DH finally want with me for the first time!!

Thurs- 50 min cardio/ 5 min abs, gotta start small :(

Thursday- 45 min walkblaster with weights

Friday- 1 hour at the gym