Sugar Shakers - Sugar Busters Weekly Exercise Board 6/18-6/24



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Debelli
06-17-2001, 09:18 PM
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Debelli
06-18-2001, 06:50 PM
Did 4.5 miles today in 55:42 with 17 jogs.:)
Debelli
06-19-2001, 10:37 AM
Did 4.5 miles, just walking:)

ralynne99
06-19-2001, 11:09 AM
Monday squats, lunges, leg extension,biceps, triceps,crunches No cardio Sick Baby

Tuesday squats, lunges, biceps, triceps,calf raises, walked 2 miles @ work. Going to try to walk tonight at home too.:)
tripletmom
06-20-2001, 11:57 AM
Mon-walked/jogged 2 2/3 miles
Tues-1/2 hr super slow weight training as seen in recent Woman's World article
Wed-walked/jogged 2 miles
SolShine
06-20-2001, 11:59 AM
Weights: leg extensions, leg curls, abductors, rows, chest press, abs, triceps, biceps

No walking on Tues. since we went to the WWF SMACKDOWN - but we did walk about 1.5 miles to the O-Rena - does that count? :^:
SolShine
06-21-2001, 09:19 AM
Weights: Leg curls, Adductors (ouch!), Leg Press, Rows, Biceps, Dips, Abs

No aerobics/walking as we had to leave for dinner.
Debelli
06-22-2001, 10:33 PM
4.5 mile walk/jog in 55:45:)
Frog Lover
06-24-2001, 11:40 PM
I have exercise totals for the week!!

Monday - Ran 2 miles

Wednesday - Ran 1.5 miles

Sunday - Ran 2.5 miles

Total miles for week = 6 miles

YIPPEE!

Frog
Debelli
06-25-2001, 07:55 AM
WEDNESDAY: Forgot to post I did 4.5 miles in 54 minutes:)

SUNDAY: Did 4.5 miles in 53:27 with 18 jogs:)

TOTAL FOR WEEK: 22.5 miles:spin: