Nutrition and Labeling - Help!!!




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lateralus98
09-15-2005, 02:16 PM
I can't seem to get my calories high enough for each day! Any suggestions?


srmb60
09-15-2005, 03:18 PM
I'm lookin' for more information. When did you start counting calories and how quickly have you lost? are you weak, are you hungry, are you tired?can I peak in your fitday?

srmb60
09-16-2005, 10:14 AM
I'd really like to know what lateralus 98 means :)
How are ya today?


lucky
09-16-2005, 04:52 PM
Is it because you are full before you reach your calorie goal and don't want to eat while you aren't hungry? If that is the case then I would suggest that you add a few light but calorie dense snacks to your diet. Nuts (almonds are my favorite) peanut butter, avocados, etc. are all good examples. If you are using a lot of fat free or reduced calorie products you might consider switching to the regular version.

lateralus98
09-19-2005, 09:30 AM
I started losing weight in April, when I started counting...

I always feel full before I'm done for the day..........It's confusing.

lateralus98
09-19-2005, 09:31 AM
BTW lateralus was a tool album and i used to have this S/N when I was younger and like the band tool. so it's easy for me to remember :)

srmb60
09-19-2005, 10:07 AM
AH! Tool! I should've asked my kids :)
How many calories are you after? Jawsmom has good tips there. You probably just need to find some small, dense things to add or substitute.