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Old 09-09-2005, 02:31 PM   #1  
I admit it..I'm a "Loser"
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DesertDustBunnies's Avatar
 
Join Date: Sep 2005
Location: Southern CA/Mojave Desert
Posts: 61

Talking FYI....hope this helps..

Being a newbie at this myself, before I started last week I took some time to browse the internet and read up on some things I was unsure about..for example...What in the heck is my target heart rate?? Am I excersising too little or overdoing it?? I found this website very helpful....What Is My Target Heart Rate?
This website also has other useful tools that I use and I wanted to post it so that perhaps it may help some of the other "newbies" who may have the same questions.
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Old 09-09-2005, 04:34 PM   #2  
2 wheels is plenty :D
 
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Join Date: Aug 2005
Location: Sacramento, CA
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S/C/G: 264/195/150

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That's neat - thanks! Some of the machines at the gym have heart rate monitors, I wondered how they come up with the numbers. It's also handy to know what the limit is - not that i have ever been close - but hey..good to know
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