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Old 09-08-2005, 09:16 PM   #1  
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Default Finally! Friday menu, 9/9/05

B: maltomeal, banana, milk
L: krab salad made with imitation crab meat, celery, onion, FF Miracle Whip / and some rosemary-olive oil Triscuits (pts), carrot sticks
D: salad with grilled shrimp, strawberries, feta cheese and balsamic-vinaigrette dressing

S: SF jello, 94% FF popcorn

Last edited by Katpo; 09-08-2005 at 09:49 PM.
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Old 09-08-2005, 09:30 PM   #2  
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Yum, your lunch sounds good!

b: malt o meal, banana, milk
s: pear
l: spaghetti squash w/marinara sauce and canadian bacon, cantaloupe, milk
s: graham cracker, apple
d: Onion Barley Soup, LO cornmeal chicken, milk

s: popcorn

Angela

Last edited by aghiowa; 09-09-2005 at 09:05 AM.
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Old 09-08-2005, 09:53 PM   #3  
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Breakfast: Shredded wheat and bran with skim and splenda; banana

Lunch: Eggbeater omelet with FF feta; grapes

Snack: FF cottage cheese and peaches

Dinner: Salad; Pork Chop, sweet potato, steamed cauliflower

Snack: ?
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Old 09-08-2005, 11:52 PM   #4  
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another cottage cheese lover I see

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Old 09-09-2005, 08:14 AM   #5  
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Yep! But the only way I can eat the FF with fruit or in something else. I can eat the 2% plain but not the FF.
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Old 09-09-2005, 08:46 AM   #6  
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I want Kathy's lunch!

B: cheerios (I ran out of milk, so they're all alone in the bowl!)
L: turkey sandwich w/ff mayo on ww bread, southwest veggie soup
S: sf jello, applesauce
D: I have no idea. We are going to a meeting a church and they are feeding us dinner.
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Old 09-09-2005, 09:03 AM   #7  
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Hop on a plane....I'm sure she'll share. She's that kinda girl!
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Old 09-09-2005, 09:13 AM   #8  
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Hmm....too hot in Texas!
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Old 09-09-2005, 10:52 AM   #9  
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Lunch at Kathy's today!

Okay ladies - give me a hand up - trying to get back on this fast moving wagon!

Breakfast: decaf w/light cream. lf cottage cheese w/peach jam

Lunch: found a container of Frozen Froufie soup in the freezer - for those emergencies - and this is one of them!
Also packed some grapes and a banana.

Snack: lf/sf yogurt

Dinner:? probably LO steak, green beans, sweet potato

Might make some sf/ff pudding for dessert - need to get more milk in.

Frouf
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Old 09-09-2005, 11:05 AM   #10  
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I'm eating it now and it is delightful! It's very chunky and crunchy and tastes great. I think this is a keeper!
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Old 09-09-2005, 12:14 PM   #11  
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Could you help me out with a little recipe?? Just a general idea of how much you put of each item. Thanks! It sounds so good!
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Old 09-09-2005, 12:19 PM   #12  
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Well, let's see ... I put half of the package of krab meat, about 1/4 of a small onion, one stalk of celery, and about 2 T. of FF Miracle Whip (plus a lot of pepper and some Mrs. Dash). I chopped everything sort of big and chunky, but the vegetables might be a little smaller than the meat. And then I put it in two 1/2 cup containers, which were filled all the way up. I guess if I had made the whole package, it would have been about two cups. I wanted to experiment with it before I made it all though; plus I'm not sure how long it'll keep already made up. The package of meat says use by Dec. 3, which I'm pretty sure I can do! Hope this helps!
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Old 09-09-2005, 12:20 PM   #13  
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Thanks Kathy! One more question...how big was the package of crab meat? Thanks!! You are so creative.
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Old 09-09-2005, 12:35 PM   #14  
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I don't really know. It was about 5x7 and maybe nearly an inch thick? I got it at the Walmart Neighborhood Market (same groceries as big Walmart) and it's not the Louis Kemp brand but had the same nutritional info.
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Old 09-09-2005, 12:49 PM   #15  
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Thanks Kathy. I think I'm out of questions now.
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