WW Clubs and Groups - Fabulous 40s journal #1

Hope you all join me in doing this!

Thursday

Morning
protein shake 4
stawberries 1

Midday
edamame 4
tabbouleh 4
ww bar 2
strawberries 1

Evening
bean burritos 6
refried beans with cheese 3

Total 25


Myra

Friday June 15th

Breakfast
2 Egg whites - 1
Lite Sausages - 3
Cup of OJ - 2

Midday
Mickey D'S Chicken salad
w/Lite french dressing - 6

Dinner
Healthy Choice hot dogs-2
2 sl. of lite grain bread-1
diet sprite-0
cantalope-2

Snack
Milk-2
sugar free cookies-3

Total 25 pts.

Essie

Morning
1.5 c. Special K-3
.5 c. skim-1
.5 c. apple juice-1
coffee

Midday
Smart Ones ravioli-5
mini pretzels-2
diet pop

Evening
cheese pizza-8
salad w/dressing-2
wine-4
frozen ice bar-1

Points total: 27
Water: 60 oz.
Exercise: walked 1 mile

Friday

Morning
egg whites and cheese 2
veggie sausage 2
rice cake with soy butter 2

Midday
sushi 6
seaweed salad 2
blue potato chips 3
ww bar 2

Evening
crabmeat stuffed salmon 6
brocoli 0

Total
25

Water 8 cups
Activity points 7

Myra

Saturday

Morning
vigoraid 4
ww bar 2

Midday
vegetarian cutlet 2
pasta with salsa 3
ginger 3
edamame 3

Evening
lobster 4
cauliflower 0
sauce 1

Total 22

Myra

Morning

1.5 c. cheerios-3
.5 c. skim milk-1

Midday

BK Whopper Jr.-8
(no mayo)
pretzels-2

Evening

chicken breast-4
baked potato-4
salad w.dressing-2
wine-4

Points total: 30
Water: 60 oz.
Exercise: walked 1.5 miles

Morning
3 blueberry pancakes-6
lite syrup-3

Midday
yogurt-2
pretzels-2
banana-2

Evening
turkey-4
dressing-4
green beans-0
cranberry sauce-2

Points total: 25
Water: 40 oz.
Exercise: weights, 10 minutes

Sunday

Morning
vigoraide 4
snackwell cookies 2

Midday
1/2 tuna melt 10
ginger 3
edamame 4

Evening
Baked potato 5
brocoli 0
sour cream 2
ww bar 2

Total 32
Exercise: Kickboxing class

Myra

Morning
onion bagel w/light cream cheese-5
coffee-0

Midday
salad w/feta (3), kalamata olives (3), dressing (2)-8
diet soda-0

Evening
cheese pizza-12
wine-4

Points total: 29
Water: 40 oz.
Exerise: gardening. light activity, 2 hours

Monday

Morning
veggie sausage 3
roll 3

Midday
hummus/baba ganoush 4
tabbouleh 2
Israeli salad 2
stuffed grape leaves 1
pita 1
rice cake with soy butter 2

Evening
palak paneer w/ brown rice 7
tomatoes 0
ww bar 2

Total 27
Exercise: Step class and weight training

Myra

Tuesday, June 19

Morning
2 c. cheerios-4
1 c. skim-2
1 c. o.j.-2

Midday
Lean Cuisine-5
pretzels-3

Evening
turkey-3
veggies-0
rice-4
wine-4

s.f.jello w/ blueberries-1

Points total: 28
Water: 20 oz.
Exercise: none :(

Wednesday, June 20

Morning
1. c. cheerios-2
.5 c. skim-1
small banana-2

Midday
LeanCuisine lasagna-6
diet soda-0
goldfish-3

Evening

Ball Pk. lt. hot dog w/lite bun-4
beans-3
corn-2
jello w/berries-1

Points total: 24
Water: 40 oz.
Exercise: weights

Tuesday

Morning
Kashi Lean protein shake 4
strawberries 1
soy butter on rice cake 2

Midday
2 bean burritos 8
ww bar 2
raisins 2

Evening
vigoraide 4
salmon rollup 5
soy butter on rice cake 2
ww bar 2

Total 32

Exercise step class and yoga class

Wednesday
Morning
pierogies 5
sour cream 1

Midday
rice cakes 1
hummus 3
tomatoes
ww bar 2

Evening
spinach pie 9
salad with shredded cheese 1

Total 22

Exercise: 30 minutes on elliptical trainer and 60 min. body shaping class

Thursday, June 21

Morning
1 slice wh.toast-1
1 t. l.f. pnt bttr-2
ff yogurt-2

Points total: 5

Water: 20 oz.

Thursday

Morning
ww smoothie 2
strawberries 1

Midday
vegetable soup 3
smoked tofu 4
ww bar 2
blueberries 1

Evening
vegetarian cutlets 2
smoked salmon 2
rice pilaf 2
brocoflour 0

Total 21

Exercise: yoga (not sure that even counts)

Hey there Myra, Essie and Jenny

It looks like you're doing this already. Would you be up for lending us a bit of your inspiration???

12 Week Diary Challenge

We've started a 12 Week WW Challenge for all those out there who've bought the spiral bound notebooks and have not been able to open to page one.

Yup that's been me. :( :( :( So Our WW leader challenged us to keep a daily record and "just see" the pounds slip off... and to think of some short term goal worth writing for.

Check it out under the WW Lifetime / Maintenance. I can use all the support I can get.

Are you game???

We'd love to have you.

Patch

OK... I figure if I'm asking you to join us, I could certainly use the inspiration in joining you:) :cool: :)

Thursday:

Bkfst
Bagel (small) 4
Coffee w/ milk 1
Apple 1

Lunch
Fish Taco (2)
grilled fish - 2
2 small tortillas - 2
black beans (not refried) - 1

Snack - 1 2pts WW Bar - 2

Dinner
grilled Yellow tail - 3
oil for fish - 2
sauteed veggies - oil - 2
Rice - (3/4 c) 3

Skinny Cow ice cream sandwich - 2

total: 25 points
I'm allowed 23 under new system but lost all my weight under the old 123 plan which allowed me up to 25 points. So I don't sweat those 2 points if I want them.

Thanks for having this. BTW - I'm 45, 5'5", and goal is 135.

Patch

Dessert

Friday

Morning
Spinach pie 7

Midday
vigoraide 4
Chinese tofu in garlic sauce 4
ww bar 2

Evening
salmon rollup 5
miso soup 3
rice cake and soy butter 2

Total 27

Exercise step class and weight training

Saturday

Morning
vigoraide 4
ginger 3


Midday
vegetarian drumsticks 6
seaweed salad 2
ww bar 2
melon 1

Evening
pasta 3
sauce 1
cheese 1
sugar snap peas 0
seaweed stick 2

Total 25

Exercise: Step and body sculpting class

Sunday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
steamed vegetable dumplings 4
broiled salmon 3
melon 2
ww bar 2

Evening
soy protein cutlet 1
spinach and feta 2
tabbouleh 2
roll 3
rice cake with soy butter 2

Total 25

Monday

Morning
rice cakes 1
soy butter 2

Midday
smart ones veggie pizza 8
seaweed stick 3
ww bar 2

Evening
eggplant pizzas 3
wasabi peas 2
soy butter 1
herb tea 0

Total 22
Exercise: weight training and interval step/toning class

Monday, June 25

Morning
cereal w/skim milk-4
coffee-0

Midday
WW Smart Ones-5
diet soda-0

Evening
pizza w/veggies-10
salad w. dressing-2
ice cream-5

Points total:26
Water: 40 oz.

OK I'm catching up...

Saturday

Morning
1/4 Bagel 1
1 bite Crispy Creme Donut 1
Cof 1
Midday
Corn Cakes - 6
spoonful cereal - 1
10 cherries - `

Evening
1 Martini - 3
1 Wine - 2
1/2 (1") mini empanada 1
2 bites chicken Satay 2
Steak 7
Potatos 4
creme brule 5

total 35

Sunday

Morning
Toast 4
Butter 2
cof 1

Midday
smart ones pasta 5
movie popcorn - 6
Mochachino - 8

Evening
Pasta - 4
Sauce - 8
soup - 2
lamb bites - 4

total 44

Monday

Morning
toast 2
Jam 1
cof 1

Midday
Grilled Fish tacos 4
Beans 1
cherries 1

Evening
Chicken 4
skin 2
skinny cow ice cream 2
2 pt bar 2

total 20

Tuesday, June 26

Morning
1 c. cereal w/small banana-4
.5 c. skim milk-1

Midday
WW Smart Ones-4
salad w. dressing-2

Tootsie Roll Pop-1 :D (only 1 point!)

Evening
pepper & onion fajitas w/chicken-3
tortillas-4
beans-3
cheese-4

Points total: 26
Exercise: weights, 20 minute routine
Water: 40 oz.

Tuesday

Morning
ww smoothie with NF soy milk 3
strawberries 1

Midday
salmon rollup 5
sugar snap peas 0
ww bar 2
rice cake with soy butter 2
vigoraide 4

Evening
tofu/vegetable soup 4
steamed vegetable dumplings 3

Total 24
Exercise: step class and yoga class

Starting new thread. Look for Journal #2.