I keep trying to keep a consistent journal, for weight loss (or gain!!), exercise and also a daily life journal, but I find it hard to keep going, after an enthusiastic start.
Interesting, I'm currently reading books that are focused on maintaining after weight loss - I'm kind of starting at the the end to work back to the beginning!- and most maintainers who have kept weight off for more than one year kept a food journal during their weight loss process, and still keep a journal even at goal. Research is showing it to be a very valuable tool in the losing process.
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