South Beach Diet - Fiber One Bran Cereal

Hello,
I'm sorry if I missed this product in the frequently asked questions or Phase II food list, but is General Mills Fiber One Cereal allowable?
Calories (1/2 C.) 60
Total Fat 1 gm
sat fat 0
trans fat 0
poly/mono fats 0
sodium 105 mg
Potassium 180
total carbs 25g
dietary fiber 14g
soluble fiber 1g
sugar 0
Protein 2 g

lots of vitamins and minerals...and splenda

Thanks..and sorry if this is a redundant question!!

Definitely! I use it for Phase II breakfasts.

THank you!!! Ruth I must say you are an expert and I have learned so much from you...thank you so much!!! :D

Aside from eating it like regular cereal (with milk), I sometimes mix it with yoghurt and fruit or make a fibre shake - 1 cup of skim, 1/2 cup berries and 1/2 cup cereal zapped in the blender.

Wow Ruth your shake sounds relly yummy. I'm going to have to try it.

Quick note re shake: If you use frozen berries, thaw them a bit first or you'll be spooning, not drinking!

LOL I was thinking of all the ways I could use the cereal...I thought "this would be so good in the topping for my berry cobbler...no...it would be good to add to my shakes for fiber...no...it would be good for meatloaf or stuffed peppers."
lol actually I think it would be good in all those ways!!! I also like that recipe for the pie crust..that sounds awesome!!
Thanks again Ruth!!! :D