coconut bean soup
this is a traditional tanzania dish with some modifications for SB
1/2 cup onions chopped
1/2 cup green peppers chopped
1 tsp curry powder
1 tsp salt
1/4 tsp hot sauce
3 tbsp ICBINB
1 cup tomatoes cut into 1/2 inch pieces
2 1/2 cups kidney beans
2 cups light coconut milk
1 cups water
(cooked rice for phase 2)
saute onions, peppers, curry powder, salt, hot sauce and butter until veggies are soft. Add tomato. Simmer 2 minutes. Add beans, coconut milk and water. Simmer ten minutes. (add rice)
Serves 4.
Per Serving: 327.8 cals, 15.65 g fat, 37 g carbs, 12 g fibre, 11.6 g protein.
very yummy (but then again i like african food)
Last edited by nefarious_wytch; 08-30-2005 at 03:27 PM.
Reason: added nutritional information
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