100 lb. Club - I Shook My Groove Thing! 8/29 - 9/4

08-29-2005, 01:24 PM
Here's where you can post your exercise for accountability, positive feedback, or just to sing it proud!

08-29-2005, 01:35 PM
So far today I've biked for an hour.

08-29-2005, 01:37 PM
Here's my workout
WATP 3 Mile

I had my husband dig my NordicTrak Walkfit Treadmill. I bought it at least 10 years ago. When we moved into this house we put in the garage and it got lost behind boxes and such so never noticed it til the other day. Well it's all dusted off oiled and sprayed with silicone, now to find room for it in my living room. (My grandson stuff has taken over that room) I know if I have in there I'll use it so I'm going to move stuff around. (Wish me luck!)

08-29-2005, 01:38 PM
WOO HOO Way to go Sarah!!! I hope you don't mind that I started the thread.

08-29-2005, 09:32 PM
WATP 2 mile and 150 laps

08-29-2005, 10:07 PM
I did the 30 minute Curves workout and rode the bike for 30 minutes.

08-29-2005, 10:47 PM
20 minute walk with dog

08-29-2005, 11:12 PM
Took a 30 minute walk

08-30-2005, 12:15 AM
I did 3.5 miles on the elliptical beast at the gym today. Yesterday too. :) I joined on Thursday night and I'm at 12 miles already.

08-30-2005, 12:43 AM
Yay, us! Ok, I'm a dork :rolleyes: but I am sincerely proud of us! :cp:

And Mez, no problem! I was late getting on, so I'm glad you started it! :thanks:

08-30-2005, 01:51 PM
I am new to this particular thread, but wanted to join if I may.

Today, 50 minutes biking, 8.66 miles (outdoors).

08-30-2005, 02:01 PM
35 minutes elliptical & strength training

08-30-2005, 03:01 PM
I've been off proper exercise since Friday so I wanted a big session today and did 10k in 66 minutes on the treadmill to get me back into it with a bang. I'm so glad I did, too :)

08-30-2005, 09:27 PM
Wow! Some of you wore me out just reading what you did! Good job!! :bravo: I've heard so much about elliptical that I want to try it!

I did the 30 minute Curves workout and rode the bike for 30 minutes again today.

08-30-2005, 10:08 PM
I did 30 minutes on the elliptical before work and another 30 after work today. I did about 5 miles in all. For some reason all day I felt like I hadn't done enough this morning, so I went back.

08-31-2005, 01:36 AM
40 minutes intense biking and later on full body weights.

08-31-2005, 01:49 AM
:D3.5 mile run (My longest run ever!)
:)20 minute core workout

08-31-2005, 02:04 PM
Today I did a full upper body weight workout. I am pretty proud of myself for this because I started my period and also have a bit of a cold. Oh the temptation to sit around.

ETA: 6:58 -- 50 minute unplanned bike ride; 6.50 miles with 5 y.o. and 14 m. old in cart behind (so that my dh could get the lawn mowed)

09-01-2005, 12:33 AM
I did 30 minutes elliptical & a short walk with my dog as well as a little strength training

09-01-2005, 12:59 PM
8/31 1 hour TKD class
9/1 Never did get to go for my run. Was expecting DH to get home from golfing around 2 or 3 so I could go on my run. Stinker didn't get home until 4:45, made me late for work and I missed my run! GRRR!!! Still did some exercise: 20 minutes core exercises.

09-01-2005, 05:55 PM
10k run this morning, 63.5 minutes

09-02-2005, 12:41 PM
I split the thread, so if your looking for support for Tammy, it has it's own thread. Post your awesome exercise here!!! :D

09-02-2005, 05:09 PM
Thanks, Sandi, you moderator extraordinaire! :)

I was at the hospital for the better part of the day, and then a home nurse came over to teach me how to give meds to Lorraine -- so no exercise for me yet today. I'm pretty sure it's not going to happen today because I'm exhausted.

I didn't report my exercise yesterday: 40 minutes biking, WATP 2-mile.

09-03-2005, 01:07 AM
WATP - 3 mile

09-03-2005, 04:50 AM
Been shakin' my groove thang. Just not posting everyday. I see everyone is doing well though. Woo HOo!
9/2: 5 Mile Bike ride

09-03-2005, 04:55 AM
3 or 4 mile run in the park this morning

09-03-2005, 09:23 AM
I've been movin' every day myself...just didn't come in to post.

Yesterday was upper body work out at gym (40 minutes) and 150 laps in pool.

Today: Lower body at gym and laps in pool again.

09-03-2005, 09:33 AM
I took a break from working out Thursady (scheduled break) and biked 40 minutes/almost 7 miles yesterday

09-03-2005, 10:20 PM
2 mile walk around our river

09-04-2005, 12:32 AM
Hi Folks,

This is my first post in the "groove thing". I am really interested in seeing what other people do. I need to be changing things up alot exercise wise or else I get bored and slack off. So far this week I remember WATP 2x3 mile and 1x2 mile, 45 minutes on the NuStep (recumbent stairclimber for those of us with knees of mush :) ), 15 minutes upper body lifting. Next week I would like to try some free-form dancing to a favorite cd and definitely more time on the NuStep. Thanks for listening ;) Active Adventurer

09-04-2005, 10:02 PM
Saturday: Lovely 2 mile run before working an 11 hour shift.

Today is my day off from planned exercise, but as always on Sunday, I stilled worked a full 6 hour shift as a waitress.

09-04-2005, 10:52 PM
One hour upper body work-out at gym...came home and 150 laps in pool.

09-04-2005, 11:15 PM
32 minutes on the elliptical today WHEW

09-04-2005, 11:32 PM
15 minutes walking. I'm doing a 21 day challenge and one of my things is to do at least 10 minutes. (any kind workout) So I figure since I'm doing that I'll post it here also.... like the lady of fit T.V. said 10 minutes a day is SOMETHING that EVERYONE can find the time to do each and EVERY day.