Simply Filling/Core - Simply Core Sunday Menu, August 28, 2005

B: 3 mini blueberry muffins :(
L: veggie stir-fry, ff/sf pudding
D: core chicken fried rice

b--2 oat bran muffins 1 pt
l--chicken/broccoli alfredo on ww noodles
d--blt made with canadian bacon (1 pt)
s--peaches n cream pudding
s--?

Getting back on track...............again!

B - ww toast w/pnut butter 3pts
coffee 1pt.

L- l/o baked ziti 6 pt
crystal light 1 pt

S - lite coffee cakes 4pt
coffee 1pt.

D - hot ham & cheese sand. 3pt.
green beans 1pt.

S - oatmeal 3pt.


Total 20 pts. , but where is all the fruit and veges???

Revised menu, now at 23 pts. Oh, and I did do WATP 1 mile.

Melissa, get rid of those party leftovers!

Lisa, did you think you'd beat us to the punch?!

Breakfast: Shredded wheat and bran with skim, splenda and a banana

Lunch: Core tuna salad with tomato

Snack: Cherry Garcia smoothie

Dinner: Spring Mix salad with tomato, mushroom, and homemade Core thousand island dressing; Pork Chops on the GF grill, fresh green beans, and oven fries

Dessert: Core Cannoli Cream with fresh strawberries

b: 3/4 of a waffle, smart balance spread, sugar-free syrup, milk
l: ??
s: Jazz apple
d: spaghetti squash, marinara sauce, a little lite kielbasa, cucumber, milk

s: popcorn

Angela

Ok after one week of Core Im down 6 pounds

Second week:
day 1

break-
oatmeal
brn sugar 1 (trying to cut down)
skim milk

lunch-
toasted cuke sandwich 2 (adding a pc of ham for protein and some tomato for more veggies, thanks guys)
cantaloupe

supper-
2 skinless chicken wings 1 for flour coating
ww pasta, going to add green pepper, celery and onions, tinned tomato sauce and gr beef

snack-
cantaloupe
banana

points 4/35

Patti, how do you make your toasted cuke sandwich? I love both cucumber and tomato sandwiches, and toasted sounds intriguing.

Thanks,
Angela

Patti, I still think you're not eating enough, especially protein, but HUGE congratulations on your loss!

Congrats Patti - way to go - I also think you need more food? Make sure you get in at least 5-10 servings of fruits/veggies, 2 milks and your good oils. Keep up the good work (have you tried splenda or brown sugar twin in your oatmeal?)

Breakfast: big bowl of fibre 1 cereal, sliced banana, skim milk

Lunch:?? hungry now but don't know what I want to have??

Snack: sf/ff yogurt w/fruit (must finish the peaches as they are looking sad today!)

Dinner: grilled steak, sauteed mushrooms/onions, baked potato, brocolli or salad.
watermelon

Frouf

See you guys just amaze me,,,, but I have to tell you when I eat my veggies, I always eat more then one portion, I just dont post that :o The milk,,,,,omg .,. I had a duh moment with that one. I have skim milk on my oatmeal (just cant eat that splenda plain) but didnt think to have it with my meals..I knew it was Core but forgot? ? *shaking my head*

Toasted Cuke Sandwich,,
sometimes I crave these (weird I know)
2 slices of ww bread toasted
sliced cuke (thin slices)
marg Im getting used to eating my sandwiches dry)
salt and pepper
thats it! some people put FF mayo on theirs but I have never acquired this taste.

Oh gosh this reminds me of me and my Dad eating tomato sandwiches - big juicy beefsteak tomatoes - on fresh bread - SLATHERED WITH BUTTER - oh well a girl can dream, can't she?

I used to have the same kind of tomato sandwhiches, Frouf! Complete with butter and on white bread. Those were the good old ignorant days before we knew better or worried about our weight.

oh ya and you had to sprinkle salt and pepper on them too - you mean we can't have them anymore Vickie? boohoo:(

Well, you can but you'll spend alot of points for them!