Sugar Shakers - Sugarbusters Weekly Exercise Board 8/22 - 8/28

This is the Sugarbusters Weekly Exercise board.

Exercise Every Day and See Yourself Melt Away!


:strong: Post your exercise here!:strong:
:ebike: :wl: :tread:

http://www.3fatchicks.com/forum/images/statusicon/user_invisible.gif http://www.3fatchicks.com/forum/images/buttons/ip.gif (http://www.3fatchicks.com/forum/postings.php?do=getip&p=932294)

Monday - 30 minute walk... boy was it HOT!

Monday - after the walk, I went and jumped in the pool. I ran on the slope and swam some laps for 15 more minutes. :)

Monday--Walked 2 miles. Goal 10000 steps.

Monday... 18 minutes on treadmill, jogged for 4 minutes

Monday: Gym - 8 minutes eliptical, lower body workout, 30 minutes treadmill.

Tuesday: Gym - 8 minutes eliptical, upper body workout, 20 minutes treadmill.

Nat

Wednesday: 40 minute walk...about 1.75 miles.

Monday- 3 mile WATP
Tuesday- Walk and Kick(30 minutes,low-moderate pace), church workout(45 minutes cardio, hand weights, some leg work and abs).
Wednesday- 4 mile WATP Express

I forgot to post there:

Monday evening - 20 minutes wts

Tuesday--- 18 minutes on TM, 2 mile walk and 20 mintues of wts.

Wed---18 minutes on TM, 20 minutes of wts, short walk with the dog around the block.

Thursday--17 minutes on treadmill. Will do 30 mintues lower body workout tonight.

Thursday- 2 mile WATP and church workout this evening which will be around 45 minutes cardio, I may incorpate some strength training moves in that like squats and lunges. Then body sculpting.

Friday: 40 minutes walking

Friday- did Walk and Jog(30 minutes, equals a 2 1/2 mile walk), did 25 minutes body sculpting

Friday: Walked ran track for 40 minutes (over 5300 steps/over 2 1/2 miles).

Friday - Walked a mile and a half to the post office :D

Saturday- did 2 mile WATP
Sunday- Don't know if I'll get around to exercising...

Sunday morning: 1.5 mile walk

That makes four times for me this week!