WW Clubs and Groups - Manic Monday menus and points 8/22
08-22-2005, 12:23 AM
OK, I am quick posting this for tomorrow before I get to bed. I'm not trying to be first, just laying my plan out for the day so all I have to do is check things off as I eat them!Things go well when I do this.
So, here it goes...
B- scram. egg 2p
grn. pepper,onions & mushrooms ZERO
ff :cheese: 1/4 c. 1p
1/3 c. hash browns 1p
S- red grapes 1p
swiss :cheese: 2p
L-Lean cuisine pizza :jeno: 8p
Diet rite ZERO
S-12 almonds, unsalted 2p
1/2 serving :m: :m: :m: :m: :m: M&M's!!!!! 2 -1/2 p
D-Pork chop w/ olive oil 5p
mashed pots 1/2 c. 2p
corn on the cob-yum! 2p
butter spray ZERO
1% milk 1 c. 2p
S-No Pudge :ink: sundae icecream cone 2p
Total 33 1/2 points out of 34
08-22-2005, 07:56 AM
Yes, posting my full day's meal plan here before the fact is a great help for me too.
1 serving (23 pieces) vanilla cream shredded wheat -- 3
1 cup ff milk -- 2
yogurt -- 2
Coffee with cream -- 1
Carrots with ff dressing -- 1
HC ham on WW rye with mustard -- 2
Soy crisps and salsa -- 2
Apples and caramel -- 4
1 cup MorningStar Farms Veggie Crumble -- 2
1 oz shredded FF cheese -- 1
1 cup peas -- 2
Green beans with B&B - 1
FF pudding with ff Cool Whip -- 2
Smoothie -- 2
27 out of 30, but I always wind up using every last one so this is bound to change a little.
08-22-2005, 10:34 PM
Well, I finally made it in here today. Here's my menu for the day:
Snack after midnite: ACT II 94% FF popcorn - 1.5
1 medium nectarine - 1
Breakfast - Cheerios & Skim milk - 4
Lunch - 12 oz FF milk - 2.5
1/4 cup refried beans - .5
1 cup diced tomatoes - 0
7 oz cooked extra lean gr beef - 7.5 (too much meat at one time, I know)
2 sm La Tortilla Factory Whole wheat tortillas - 1
Dinner - 2/3 Cup home fried potatoes - 3.5
1.5 cup cooked pinto beans - 6.5
2 tsp margarine - 2
1 corn muffin - 3
Total food points - 33 (target is 26)
Earned 2 APs for WATP 2 mile
so i ate a little more than I would have liked today, but WI is Thursday & I had the flex points.
08-23-2005, 02:20 AM
Ok, I haven't done this in ages, so here goes!
B: 4 points
Cherry vanilla yogurt (lite 85 brand) 2
1/2 c honey bunches of oats w/ almonds 1
L: 6 points
2 wheat tortillas 4
1/2 c ff or lf cheese (I don't remember which!) 2
broccoli (was NOT in the quesadilla!) 0
Snack: 1/2 bag of mnms and 18 almonds 6 points
D: 8 points
Porkchop cooked with oil, onion, and mushroom 5
1/2 c Mashed potatoes (instant and YUMMY) 2
Corn on the cob--only ate half- didn't like it :( 1
Snack: NoPudge! Giant Cookies&Cream bar 1 point :dizzy:
Cocktail: Mikes Hard Berry- I have no idea how many points that is- I counted 3, like a regular beer. Who cares? It was yummy.
AND I drank all my water and then some.
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