Hello Sassy
Welcome back!!
Well firstly I am flattered and thank you for including MOI as an expert in this field, but I am by no means an expert... Meg and Mel are the personal trainers, I just like to read up on the stuff and have been working out for 20 years, ...
IMO I sure wish I could only do 3 exercises and lose 3 dress sizes in 3 months
but it's not that easy it takes work and lots of it ... The exercises are all very good as Mel said but I think they should be incorporated with other compound excercises and cardio. Yes, cardio burns the fat pure and simple! I doubt also that in 15 minutes you would burn much fat to speak of or even work up much of a sweat. And the cement block and rocks, my first thought was OMG my toes
The writer also says to do this workout daily, well we all know that we need at least 1 day or 4 of rest between weight training workouts.... I would get BORED
to tears doing that workout for 3 whole months not only that but your body and muscles would be at a plateau also...
Sure hope these 2 cents of mine help... TTFN
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