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08-17-2005, 09:41 PM
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#1
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Thursday Lady
Thread Starter
Join Date: Aug 1999
Location: TX
Posts: 5,221
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More Thursday Goals
Our Goal thread did so good for a while. We are all so busy right now that we're not writing here. That's okay.
For Thursday---
I will drink all my water and exercise for at least 20 minutes.
I will get on the scales and cross my fingers & toes. 
Tina
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08-17-2005, 11:41 PM
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#2
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Workin' hard!
Join Date: Aug 2005
Location: Welaka, Florida
Posts: 245
S/C/G: 228/228/165
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Are we supposed to write our goals for the week, or just tomorrow for weigh in?
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08-18-2005, 10:52 AM
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#3
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Thursday Lady
Thread Starter
Join Date: Aug 1999
Location: TX
Posts: 5,221
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08-18-2005, 12:48 PM
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#4
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Workin' hard!
Join Date: Aug 2005
Location: Welaka, Florida
Posts: 245
S/C/G: 228/228/165
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Oh, that's a great idea!
My goal for today is to drink lots of water and stay OP!
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08-19-2005, 02:44 PM
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#5
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Thursday Lady
Thread Starter
Join Date: Aug 1999
Location: TX
Posts: 5,221
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My weekend goal -
Keep drinking my water and stay away from desserts. 
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08-22-2005, 02:22 PM
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#6
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Thursday Lady
Thread Starter
Join Date: Aug 1999
Location: TX
Posts: 5,221
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For Tuesday,
Exercise, exercise, exercise!
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09-06-2005, 09:25 AM
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#7
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You! On a Diet Groupie
Join Date: Jan 2001
Location: Alberta, Canada
Posts: 104
S/C/G: 180.5/170.5/130.5
Height: 5' 4"
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Goals for Sept 6
Tina I love to have daily goals as well. I find if I write something down and have someone to account to, I will achieve my goal.
My goals for today are:
Drink lots of water, at least half my weight in ounces (done) I drank 160 oz today
Walk for 30 minutes (done)
Eat breakfast within one hour of waking up (done)
Not eat anything within two hours of going to bed (done)
All goals for today were achieved.
Last edited by winterstar; 09-07-2005 at 09:38 AM.
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09-06-2005, 09:44 AM
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#8
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Thursday Lady
Thread Starter
Join Date: Aug 1999
Location: TX
Posts: 5,221
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Hi everyone,
Jan, those sound like great goals for the day.
I can't drink all my water since I'm going to the dentist and don't want to be running to their restroom every 10 minutes.
I am going to stay within my point range.
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09-06-2005, 12:13 PM
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#9
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Member
Join Date: Aug 2005
Posts: 88
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I think daily goals are a really good idea. They make it onw day at a time and are easier than just saying that i'm gonna stay within my points and exercise all week, they're a great motivator. So my daily goal is to exercise for 20 mins, stay within my point range and not eat after 7:30
http://www.3fatchicks.com/weight-tra...0/35/11.5/.png
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09-06-2005, 06:12 PM
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#10
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Thursday Lady
Thread Starter
Join Date: Aug 1999
Location: TX
Posts: 5,221
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Vanessa, those sound like great goals for today!
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09-07-2005, 12:43 PM
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#11
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You! On a Diet Groupie
Join Date: Jan 2001
Location: Alberta, Canada
Posts: 104
S/C/G: 180.5/170.5/130.5
Height: 5' 4"
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Tina - you are so supportive to everyone, thank you. Well I achieved all of yesterdays goals.
Vanessa - I hope you were able to achieve your goals yesterday.
Todays goals are:
Drink lots of water, at least half my weight in ounces (done)
Walk for 30 minutes (done)
Eat breakfast within one hour of waking up (done)
Not eat anything within two hours of going to bed (done)
Take Multi-Vitamin (done)
Take Calcium supplement (forgot)
Last edited by winterstar; 09-08-2005 at 08:50 AM.
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09-07-2005, 12:56 PM
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#12
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Thursday Lady
Thread Starter
Join Date: Aug 1999
Location: TX
Posts: 5,221
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 Jan, you are so sweet---you make me blush.
Today----
I will drink 6 glasses of water.
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09-08-2005, 08:53 AM
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#13
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You! On a Diet Groupie
Join Date: Jan 2001
Location: Alberta, Canada
Posts: 104
S/C/G: 180.5/170.5/130.5
Height: 5' 4"
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Todays goals are pretty much the same, except today is my rest day, so no walking:
Drink lots of water, at least half my weight in ounces(done)
Eat breakfast within one hour of waking up (done)
Not eat anything within two hours of going to bed (done)
Take Multi-Vitamin (done)
Take Calcium supplement (done)
All goals for today were achieved.
Last edited by winterstar; 09-10-2005 at 09:23 AM.
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09-10-2005, 09:29 AM
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#14
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You! On a Diet Groupie
Join Date: Jan 2001
Location: Alberta, Canada
Posts: 104
S/C/G: 180.5/170.5/130.5
Height: 5' 4"
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I did not have time to post goals yesterday, so here are today's goals:
Drink lots of water, at least half my weight in ounces (done)
Walk for 32 minutes (done) Today it was raining so I popped in my Leslie Sansone Walk Away the Pounds 2 mile tape into the VCR and had a great workout
Eat breakfast within one hour of waking up (done)
Not eat anything within two hours of going to bed (done)
Take Multi-Vitamin (done)
Take Calcium supplement (done)
Have a great OP day everyone!!!
Last edited by winterstar; 09-13-2005 at 08:54 AM.
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09-10-2005, 10:21 PM
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#15
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Thursday Lady
Thread Starter
Join Date: Aug 1999
Location: TX
Posts: 5,221
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Hi all,
Jan, how can you make yourself drink all the water? I have a very hard time getting 4 glasses down.
Sunday---
Drink 4 glasses of water
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