[septembersgoal]

I need some kind of plan, so here goes.

B: boiled egg and canadian bacon
L: chicken breast, salad
S: applesauce
D: something with hamburger, because it needs to be cooked

[Katpo]

Editing to reflect what I actually had ...

Breakfast: banana
Snack: Lt. string cheese (1 pt), 5 saltines (1 pt)
Lunch: LO rotisserie chicken, SF jello, milk, carrots
Dinner: plan is salad with grilled shrimp, strawberries and balsamic vinaigrette dressing

[Vickie]

Breakfast: Oatmeal made with skim, splenda and banana cooked in

Lunch: Not sure. Depends on how my stomach feels. Maybe Farina.

Snack: Cherry Garcia smoothie

Dinner: Grilled Pork Chop, sweet potato with cinnamon/splenda/smart balance (points), steamed cauliflower with smart balance (points)

Snack: Not sure

[Chefmaker]

b - banana\
l - Campbell's Old Fashion Veg.
soup
d - baked chicken breast , cole slaw with ff dressing, baked potatoe with yogurt margirine

[pureTcrazy]

Hi, Chefmaker! Glad to see you posting.
WATER, WATER, WATER! Gotta get alot in this morning and hopefully alot out this afternoon before weigh in!

Breakfast - Grits & eggs
Lunch - Homemade veggie/beef soup & 1 pt garlic bread
WEIGH IN 6:00 pm
Supper - Cuban Hamburger (3pts) (grilled patty with slice of canadian bacon, real swiss cheese, roasted garlic mayo on 1 pt bun) LOTS of real fried frozen crinckle cut fries. (at least 10 pts)

I always hate to post that after weigh in meal, but I eat the same thing every week wheter I gain or lose. I firmly believe that this one meal is what keeps my body fooled into believing that I am not on a diet! That is also why the only points I tend to use during the week are an occasional 1 pt bun or light margarine.

[aghiowa]

Rita, your "cheat" meal seems to be working great for you - don't be ashamed of it!

b: strawberries, banana, yogurt, grape nuts, and milk
s: pear
l: more LO bean soup w/a little lite kielbasa (pts), watermelon, milk
s: fruit of some kind
d: taco salad, corn, milk

s: ??

Angela

[Froufy]

Breakfast: 1/2 c. lf cottage cheese w/pineapple, decaf w/cream

Lunch: LO chicken barley stuff, red grapes

Snack:?? yogurt or sf pudding w/blueberries

Dinner: LO roast beef, corn on the cob w/butter spray, brocolli

Snack: ?? sf fudge bar or milk/cereal depending on how hungry I am!

Just done 40 oz water - next 20 by dinnertime! YIPPEE.

Frouf

[ontarget]

wi tonight. here's the plan for today.

b--shredded wheat, ff milk, splenda
l-- 1 cup lo pizza pot
s--popsicles
d--hamburger on diet bread (1 pt)
s--popcorn and maybe some of those "getting old in the fridge" grapes