Exercise! - Treading water




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BostonMox
08-16-2005, 07:03 PM
does anyone know what kind of calories you burn treading water.. or how much exercise it really is??
Thanks!!


AmberM
08-16-2005, 08:30 PM
Hi,

According to my Dietpower exercise list...treading water average is 77 calories per 20 minutes and treading water intense is 230 per 20 minutes. The difference between the two...I have no idea. 230 per 20 minutes is pretty good though.
Amber

BostonMox
08-16-2005, 08:31 PM
Thanks Amber! I have been doing it for 30-45 mins every other day so that's good news!!


kittie
08-17-2005, 02:03 AM
Wow, thats pretty good. I miss my pool :( Oh well we'll get another one next year.