Chicken Zuchini and "Pasta"
2 chicken Breasts cooked and cut into strips/diced whatever you happen to prefer
1 bag of frozen zuch
Garlic Fresh, Minced or Powder
Italian Seasoning
salt/pepper
1 spaghetti Squash
Olive oil Cooking Spray
Parmesan Cheese
Cut off the stem end of the Spag Squash Slice Lengthwise.
Dig out seeds and discard
Spray with Cooking spray and sprinkle with Garlic and Italian seasoning (optional)
place 1 half face down in a microwave safe dish (high sides are a good idea) in enough water to cover the bottom of the dish Microwave for 5-10 minutes on high (smalls take 5 Larges about 10) Repeat with the other half.
When out of the microwave Scrape with fork to make "spaghetti"
While the Squash is cooking
Spray a pan with Olive oil spray add in frozen Zuch Spice with garlic Italian seasoning and Salt and pepper. Toss in Chicken cook until Zuch is soft.
Toss Chicken and Zuch with "spaghetti" and top with Parmesan
This Makes 2 Big Servings for My Husband (who eats alot) and me
With an additional Chicken breast it could serve 4
Last edited by KO; 08-17-2005 at 09:58 AM.
|
