[keepnsane]

Anyone here know the answer?
Thanks!

[Trixie14]

ROUGHLY 50 cal

[aphil]

Well...it isn't that simple. The WW points also factor in the fat and fiber that the food has in it...so an 80 calorie apple with 5 grams of fiber (meaning a decent portion of the calories in the apple go right though your system ) will have a lower points value than an 80 calorie bit of candy that is fiberless and contains a couple grams of fat.

[Kelly_S]

20 points = 1150 calories
22 points = 1250 calories
24 points = 1350 calories
26 points = 1450 calories
28 points = 1550 calories
30 points = 1650 calories
32 points = 1750 calories
34 points = 1850 calories
35 points = 1900 calories (Weekly Points Allowance)
36 points = 2050 calories

Remember this is not always true but a good guide and DOES NOT include the 200-250 calories a day W/W built into the program for free veggies.


This is what was put out to leaders when the points system came out as an average calories per point.

But like aphil said it can range from 25 to 110 depending on fat and fiber.

[andreaphilip3]

50......