Hey guys! I just thought I'd add a little something that I love to eat and is phase one friendly. It takes about 5 minutes and is so good. I'm not sure if any of you have ever had an aristocrat but they're an open faced sandwhich with ham and turkey. It has a dressing over it with blue cheese and beer. My mom went on Atkin's some time ago and altered it to fit her needs. I also have taken liberaties with it to make it SB style.
You take about 4 slices of healthy choice turkey, and 4 slices of ham and place it on a few sheets of tin foil. Put your broiler on high and place it in the oven. When the edges start to get crispy add your choice of low fat cheese, I prefer Swiss or Mozarella. When the cheese begins to brown add some blue cheese dressing on top. Allow it to heat and solidify some and then plop it on a plate and enjoy.
I had it tonight with a piece of string cheese followed by my 'No Pudge' Sugar and Fat Free fudge bars. Just thought I'd drop a quick idea since you guys have been so helpful to me. Thanks guys!! Enjoy!!