Sugar Shakers - Sugarbusters Weekly Exercise Board 8/15 - 8/21



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Ellen
08-14-2005, 11:02 PM
This is the Sugarbusters Weekly Exercise board.

Exercise Every Day and See Yourself Melt Away!


:strong: Post your exercise here!:strong:
:ebike: :wl: :tread:

Solly
08-15-2005, 10:35 AM
Monday, Starting this week off on a better foot (no pun intended) - Did 20 minutes on
treadmill. The plan is to get some weights in tonight or a good walk.
GatorGal
08-15-2005, 10:41 AM
Did my usual 2 mile walk in 35 minutes (a bit faster than my usual 3 mph.) My plan is to get over 10000 steps every day this week, which would be about 4 miles. I really try to get about 14000 which is close to 5 miles. Right now I have 5982 steps. I will also do some weight training 2 X this week.

Ellen
08-15-2005, 10:45 AM
You two ROCK! Thanks for posting! Both of you are so good and consistent...its inspiring!
Solly
08-16-2005, 12:04 PM
Added on for Monday. 20 minutes of wts.

Tuesday morning--- 20 minutes on treadmill.
Solly
08-17-2005, 10:11 AM
Tuesday evening.......... 1 hour walk (2 miles and shopping in a store) and 20 minutes of wt training.


Wed morning............ 18 minutes on TM
heartmom
08-17-2005, 10:11 PM
Monday- Walk and Kick video(30 minutes)followed by 30 minutes of front/back lunges, medium/wide-stance squats, squats with side leg lifts, a set of push-ups, abs, and weights(using 8#'s). Total, 1 hour workout

Tuesday- around 45 minutes of cardio at the church with some leg lifts

Wednesday- Ramp it Up Video(around 45 minutes)
Talitha
08-18-2005, 08:55 AM
Tuesday.... Walked 45 minutes at the DFM. That's about all I can do with my back :(
GatorGal
08-18-2005, 09:24 AM
Tuesday--worked out with weights with a trainer for 30 min.
Wed. walked 15000 steps, or about 6 miles.
Solly
08-18-2005, 03:44 PM
Gator, 6 miles is awesome.

Wed evening, 25 minutes of weights.

Thursday morning., 18 minutes on TM. May get a walk in tonight and some floor exercises for lower body.
Ellen
08-18-2005, 06:06 PM
Tuesday: Walked half way around Lake Winfield Scott
Ellen
08-18-2005, 06:06 PM
Wednesday: hiked along the lake again, and walked around Dahlonega
Ellen
08-18-2005, 06:07 PM
Thursday: Ran for 15 minutes in the pool (before the rain!)
heartmom
08-19-2005, 10:46 AM
Thursday- church workout, did around 40 minutes cardio which included some strength training like squats and lunges. Did arm weights and a few leg lifts and abs. Cut the workout short by 15 minutes, but still good.

Friday- did Walk and Jog(equals 2 1/2 miles in 30 minutes).
Ellen
08-20-2005, 12:41 PM
Saturday: 25 minute walk, then 15 minutes running in the pool.
GatorGal
08-20-2005, 01:40 PM
Friday--19500 steps! and lifting weights with a trainer for 30 min.
heartmom
08-20-2005, 08:27 PM
Saturday- did 2 mile deluxe walk(Leslie Sansone's old walkaerobics), and then did 20-25 minutes body sculpting.

Taking Sunday off!