Support Groups - Floozies AUGUST Walking/Exercise.....#2




Sherry
08-13-2005, 02:27 PM
:wl: :shrug: :ebike: :barbell: :sumo: :bike: :workout: :strong:


Please Post Your Daily Walking Or Exercise Here.

Come On And Join Us!!! Make A Walking Or Exercise Goal With Us!!! It Will Be Fun And We Can All Lose Weight And Get Into Shape!!!

What's YOUR Goal???? :tread:

http://members.aol.com/SAbern1259/youcan


DebbieA
08-13-2005, 03:00 PM
Monday...30 Minutes Water Aerobics

Tuesday.. 30 Minutes Water Aerobics

Wednesday.. 2 miles { Walk away the Pounds}

Thursday... FREE day...NO time No energy :?:

Friday... Worked the Titans Game Walked 5.4 miles

I may take another FREE day today...:lol:

ShelleyM
08-13-2005, 03:06 PM
WooHoo to Sherry and Debbie!! Awesome week of exercising!


gdeann
08-13-2005, 03:49 PM
2/13/31

ShelleyM
08-14-2005, 11:32 AM
Aug.14
10.5/48/120

Deelite
08-15-2005, 12:31 AM
12/92/100

4myloves
08-15-2005, 09:38 AM
Goal: 15

Walked: .8 on 08/07

Total walked: 4 miles

I haven't walked any since the 7th!! That's so sad. But I had to copy this over for when I get back to it!

ShelleyM
08-15-2005, 07:23 PM
Aug 15
3.5/51.5/120

Deelite
08-15-2005, 10:09 PM
Cheryl that is a start posting what you did before but now you need to get back to it! Aim for a couple of miles this week.

8/100

gdeann
08-16-2005, 06:13 PM
2/15/05

You girls are doing super!

ShelleyM
08-16-2005, 07:33 PM
Tues Aug 16
3/54.5/120

Deelite
08-16-2005, 08:52 PM
15/115

Sherry
08-16-2005, 08:56 PM
Tuesday:
Walked 30 minutes in school hallways before school

Deelite
08-17-2005, 03:04 PM
Sherry that is great, even though that you are tired you are still walking.

8/123

gdeann
08-17-2005, 07:04 PM
1/16/31

Deelite
08-18-2005, 04:37 PM
12/135

Keep on truckin everyone!

Sherry
08-18-2005, 07:50 PM
Thursday:
Walked the halls this morning before work....30 minutes.

Yep Dee...I'm worned out but I REFUSE to give up exercising!! :cp:

EVERYONE IS AWESOME!!!!!!!! :cb: Keep it up!!!!!!!

Sherry
08-19-2005, 07:20 PM
Friday:
Walked 30 min. in the halls before work....

ShelleyM
08-20-2005, 12:14 PM
Sat
11/65.5/120

Sherry-You're doing great!

Sherry
08-21-2005, 12:20 AM
Saturday:
Went to Debbie's. Did 30 minutes of water aerobics PLUS jogged 16 laps in the pool :cool:

DebbieA
08-21-2005, 10:12 AM
Hi Girls...:wave:

Saturday...Aug 14th FREE DAY!!

Sunday.... 30 minutes of water aerobics!!
Monday... Walked 1 mile!!
Tuesday... No time no energy :(
Wed... Walking off the Pounds DVD 16 minute workout
Thurs... 30 minutes of water aerobics!!
Friday... No time No energy :(
Sat.... Did 30 minutes of water aerobics PLUS jogged 16 laps in the pool "Thank You Sherry".


I missed several days this week and I'm not happy with myself.
NEW week...going to try harder to exercise daily this week.

ShelleyM
08-21-2005, 11:24 AM
Debbie-Don't beat yourself up. You are doing fabulous!!!

Aug 21
11/76.5/120

gdeann
08-23-2005, 11:10 AM
5/21/31

ShelleyM
08-23-2005, 07:59 PM
Aug 23
3.5/80/120

gdeann
08-23-2005, 11:00 PM
1/22/31

Sherry
08-23-2005, 11:08 PM
Wow Girls!!!! Keep up the great job!!!!!!!!!!!! :dancer:

Tuesday:
Walked 30 minutes in the hallways at school

Deelite
08-24-2005, 07:13 PM
Shelley how are you feeling? I see that you were out there yesterday.

You girls are doing awesome. You to Debbie. You will do great this week too.

36/171

ShelleyM
08-24-2005, 07:32 PM
Dee-Thanks for asking. I'm fine. It only lasted for a couple of days.

Aug 24
3/83/120

gdeann
08-24-2005, 08:21 PM
3/25/31

everyone is doing super!

Shelley, are you still posting on the HW site?

gdeann
08-26-2005, 12:07 AM
3.5 hours mowing today, I'm going to count it as 2 miles walked.

2/27/31

ShelleyM
08-26-2005, 07:18 AM
Gayle-Yep, I am. The only thing I don't like about it is the way that they show 30 day miles. Of course, it goes up and down.

gdeann
08-26-2005, 10:19 AM
I'm not sure if I will keep posting at the HW site. I have a hard enough time getting here and posting my exercise. We'll see...

ShelleyM
08-26-2005, 11:33 AM
Aug 26
9/92/120

ShelleyM
08-27-2005, 10:42 AM
Aug 27
8.5/100.5/120

gdeann
08-27-2005, 03:45 PM
2/29/31

ShelleyM
08-28-2005, 11:33 AM
Aug 28
10/110.5/120 Don't know if I'll make my goal or not.

DebbieA
08-28-2005, 11:46 AM
Sunday Aug. 21st.... 30 minutes of water aerobics!
Monday.... 30 minutes of water aerobics
Tuesday..... walked 1 mile!
Wednesday... doctor's appointment No time No energy :(

Well... the week started off good anyway!

Thursday... Walked @ school for 15 minutes
Friday...Walking away the pounds DVD
Saturday....Free day!!

I laid away a "Gazelle" at Walmart Friday. Hopefully I can get it out before the weather gets bad. Planning on sitting it in front of my computer desk. :lol:

gdeann
08-28-2005, 03:09 PM
Shelley, even if you don't make goal, you did fantastic this month!

Deb, you are one exercising mamma! Let me know how you like the Gazelle. I considered one, but then I figured it would just become a clothing rack!! LOL!

Sherry
08-28-2005, 05:42 PM
Wednesday:
Walked 30 min. in my school hallways

Thursday:
Walked 1/2 in my neighborhood

Friday:
Walked 30 min. in my school hallways

Saturday:
Day Off.... (Does going up & down the stairs doing laundry all day) count?????

Sunday:
Day off

Sherry
08-28-2005, 05:44 PM
Debbie....Congrats on putting the Gazelle on lay-a-way!!! Don't let it stay there too long!! :lol: Get it out soon!! I'm so proud of you!

ShelleyM
08-29-2005, 06:54 AM
Debbie-I had an air-walker, but I gave it away. I really liked it, I just preferred running and it was taking up quite a bit of room. Enjoy your Gazelle when you get it.

I am so proud of everyone! You are all doing great!! Keep it up!!

Deelite
08-29-2005, 04:54 PM
16/189

ShelleyM
08-29-2005, 07:47 PM
Aug 29
4.5/115/120

gdeann
08-30-2005, 12:00 PM
2/31/31

ShelleyM
08-30-2005, 06:56 PM
Aug 30
3/118/120

Sherry
08-31-2005, 06:06 PM
Monday:
Walked 30 min. in the school hallways

Wednesday:
Walked 30 min. in the school hallways

I hope to do MORE walking next month but overall this has been a fairly decent month for me. I didn't quit once! Hopefully next month I can "up" my time.

Everyone did excellant! Thanks for the support & motivation ALL!!! ;)

gdeann
08-31-2005, 06:49 PM
2/33/31

I met goal!!!!

Sherry
08-31-2005, 07:10 PM
YEAH GAYLE!!!!!!! :cp: :cb: YOU GO GIRL!! :cheer: I'm so proud of you!!!

ShelleyM
08-31-2005, 08:52 PM
Yay to everyone!! You all did fantastic!!