Simply Filling/Core - Fantastic, Flavorful Friday Menu August 11, 2005

Breakfast - We may order breakfast out at work. Probably grits and eggs.
Lunch - Couscous stuffed peppers
Snack - grapes
Supper - Steak, Grilled Potatoes, Sauteed onions & peppers, Asparagus
Dessert - FF/SF pudding

B: canadian bacon on an english muffin (2 pts) :T
L: turkey sandwich (2 pts) w/ salad
S: fruit cup
D: ?? probably chicken of some sort

Breakfast: Shredded wheat and bran with skim, splenda, and fresh blueberries

Lunch: No clue

Snack: Chocolate cherry smoothie

Dinner: Spring Mix salad with mushrooms and tomatoes, Baked potato, Strip steak, fresh green beans, homemade applesauce

Snack: SF/FF pudding

b: strawberries, banana, yogurt & grape nuts, milk
l: LO salad & turkey breast, watermelon, milk
s: last of the cucumbers in vinegar, banana
d: scrambled eggs & turkey ham, oranges, milk

s: popcorn?

Angela

I don't know anymore - I am trying not to do too much damage!

I wanted a McDonald's egg mcmuffin breakfast but I had
apple/cinammon oatmeal, decaf w/light cream
snack: 1 banana

Lunch: I have packed a stuffed pepper and some leftover salad but don't want to eat that of course!

Dinner - no idea!

Trying to keep filled up w/water - not sure if I dare go to WI tomorrow - but this looks like a bad trend happening!

froufie

later than usual here, but here goes it:

b--1 slice toast (1/2 pt), spreadable strawberries, scrambled egg/ff cheddar, 3 slices canadian bacon
l--cracker barrel--yes, i think this is 4 times this week. that's a lot, isn't it?--grilled chicken salad/ff ranch/cheddar cheese (4 pts)
d--mexican polenta casserole (all core)/ 2 taquitas (3 pts), and 2 pts chocolate cookies made with south haven farms mix/homemade granola/homemade core icing