Yes, Gayle, you
can do it!
If you want accountability, post daily in the
Weekly Journal Buddy thread. And there's the
I Moved My Keister thread if you're exercising.
It's a long road we're on, but there's truth in the saying, "Slow and steady wins the race.". I think it's wise to start with small changes. Well, I would, because that's what I'm doing!
Once I've got something down pat, I add something else--slowly and gently so I don't get too demoralised when I can't seem to do it right. Like today, for example....
But you know, that's just today, and it doesn't have to be the pattern for the rest of my life, does it?
And neither does the last week have set the standard for the remainder of yours.
When you've gone a day without snacking after work, feel proud of yourself and tell us about it so we can cheer you on.
Before you know it, you'll have broken that habit and can move on to the next little change.
: from me too! Go Gayle!