South Beach Diet Fat Chicks on the Beach!

Closed Thread
 
Thread Tools
Old 08-10-2005, 04:38 PM   #1  
krazy binging insomiac
Thread Starter
 
nefarious_wytch's Avatar
 
Join Date: Feb 2005
Location: vancouver, british columbia
Posts: 165

Default hazelnuts

are they allowed on phase 1? I didn't see them on the ok or avoid list for phase 1.... anyone know?
nefarious_wytch is offline  
Old 08-10-2005, 05:23 PM   #2  
Come on Spring!
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day

Default

They are fine. They are the same as filberts.
Ruthxxx is offline  
Old 08-10-2005, 07:20 PM   #3  
krazy binging insomiac
Thread Starter
 
nefarious_wytch's Avatar
 
Join Date: Feb 2005
Location: vancouver, british columbia
Posts: 165

Default

um ok i've never heard of filberts before..... (us crazy canadians and our lingo)

thanx ruth
nefarious_wytch is offline  
Old 08-10-2005, 09:08 PM   #4  
Who needs sleep?
 
H-ko's Avatar
 
Join Date: Aug 2005
Location: near Seattle, WA
Posts: 751

Default

I picked up an updated food list somewhere (sadly, I didn't think to note where), and here is the "Nuts and Seeds" section for Phase 1:

NUTS AND SEEDS
(Limit to one serving per day as specified. Dry roasted recommended.)
Almonds - 15
Brazil Nuts - 4
Cashews - 15
Filberts - 25
Flax Seed - 3 TBS (1 oz)
Hazelnuts - 25
Macadamia - 8
Peanut Butter, Natural, and other nut butters - 2 TBS
Peanuts, 20 small (May use dry roasted or boiled)
Pecans - 15
Pine Nuts (Pignolia) - 1 ounce
Pistachios - 30
Pumpkin Seeds - 3 TBS (1 oz)
Sesame Seeds - 3 TBS (1 oz)
Soy Nuts - 1/4 cup
Sunflower Seeds - 3 TBS (1 oz)
Walnuts - 15

Hope this helps! Personally, I hate most nuts and seeds, but hazelnuts/filberts are one of the few I can stand in cooking. The only nuts and seeds I'll just sit down and eat are pistachios and pepitos (naked pumpkin seeds). I like peanut butter, and peanuts are okay, but I don't really like to just eat them. But I can eat pistachios and pepitos for hours if I let myself!
H-ko is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
Bodybuilding Recipes BFL LuLu Weight and Resistance Training 143 04-12-2022 07:40 PM
Aussie Chicks kathyhegg Support Groups 1948 05-18-2007 11:28 AM
Low point cookie recipes Punky Desserts 36 02-28-2005 02:27 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 09:48 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.